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    Home » Ingredients

    Low Carb and Keto Cauliflower Recipes

    Cauliflower is the super-star of the low carb lifestyle, and these Keto Cauliflower Recipes are sure to delight!

    Eating vegetables just got a lot more exciting thanks to these Keto Cauliflower Wings, Cauliflower Hummus, and Keto Cauliflower Mac and Cheese.

    • A bowl of cauliflower couscous salad topped with crumbled feta, fresh herbs, olives, and lemon wedges, surrounded by cherry tomatoes, a halved lemon, a spoon, and a red plaid napkin.
      Cauliflower Couscous Salad
    • Close up square photo of keto bang bang cauliflower garnished with chives.
      Keto Bang Bang Cauliflower - Air Fryer or Baked
    • Square overhead photo of a white casserole dish of Keto Cauliflower Mac and Cheese.
      Keto Cauliflower Mac and Cheese
    • Close up overhead square photo of keto roasted vegetables.
      Keto Roasted Vegetables
    • Close up photo of Keto Cauliflower Wings on a white plate garnished with parsley.
      Keto Cauliflower Wings
    • Square overhead photo of a white bowl with Keto Cauliflower Soup garnished with bacon, chives, and shredded cheddar cheese.
      Keto Cauliflower Soup with Cream Cheese
    • Overhead square photo of a bowl of keto air fryer cauliflower.
      Keto Air Fryer Cauliflower
    • Square overhead photo of Keto Cauliflower Casserole with a cheese pull.
      Keto Loaded Mashed Cauliflower Casserole
    • Overhead photo of Keto Roasted Cauliflower in a white bowl garnished with parsley and lemons.
      Keto Roasted Cauliflower
    • Overhead photo of low carb cauliflower mash garnished with chives, flakey salt, fresh ground pepper and crushed red pepper in a brown wooden bowl with a wooden spoon next to it.
      Low Carb Cauliflower Mash
    • Square overhead photo of a bowl of creamy mashed cauliflower drizzled with butter and garnished with crushed red pepper and rosemary.
      Creamy Keto Mashed Cauliflower
    • Overhead square photos of Overhead photo of a bowl of cilantro lime cauliflower rice garnished with tomato, lime, and jalapeno.
      Cilantro Lime Cauliflower Rice
    • Square overhead photo of Cauliflower Hummus in a rustic bowl against a white tile background with keto tortilla chips next to it.
      Cauliflower Hummus
    • Square overhead photo of a bowl of Keto Loaded Cauliflower garnished with chives.
      Easy Keto Loaded Cauliflower
    • Photo of a rustic plate with Low Carb Cauliflower Fried Rice garnished with cilantro sitting next to the cooking pan.
      Chicken Cauliflower Fried Rice
    • Square overhead photo of BBQ Cauliflower Wings on a white plate with a small dish of ranch dressing beside it.
      BBQ Cauliflower Wings
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.