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    Home » Appetizers and Snacks » Keto Mozzarella Sticks

    Keto Mozzarella Sticks

    Published: Mar 12, 2021 by Wendy Polisi Modified: Mar 24, 2021 · 952 words. · About 5 minutes to read this article.

    Jump to Recipe Print Recipe
    Two photos of cheese sticks with the text in the middle that says Keto Mozzarella Sticks.

    Keto Mozzarella Sticks are a low-carb twist on a much-loved classic. Crispy on the outside, gooey perfection on the inside, this is a recipe you will crave again and again. They are surprisingly easy to make and always a hit!

    Close up image of Keto Mozzarella Sticks with a cheese pull.

    It is no secret that I love appetizers.

    It isn’t uncommon to find me making a meal from keto recipes like Keto Avocado Fries,  Zucchini Chips, Fried Green Tomatoes,  or even Fried Pickles.

    Today I’ve got another keto appetizer for you, and I know you are going to love it just as much as I do.

    These Keto Mozzarella Sticks have everything you love about the ones you get in a restaurant sans the carbs.  

    These are pure cheesy goodness that never gets old.

    Ingredients for Making Keto Cheese Sticks

    Photo of a bowl of almond flour, parmesan and seasonings, two eggs, and a package of string cheese.
    • String Cheese: Use mozzarella string cheese. Avoid low-fat if possible.
    • Eggs:  I used large eggs.
    • Almond Flour: Finely ground almond flour is best here. I don’t recommend using almond meal.
    • Parmesan Cheese: Use finely ground freshly grated parmesan cheese.
    • Garlic Powder: Feel free to omit or use onion powder if you are not a garlic fan.
    • Salt and pepper: Adjust the seasonings to your preference.

    Tips & Tricks

    • You can bake these, but they will crisp up more if you fry them in oil.
    • Don’t skip putting the prepped mozzarella sticks in the freezer, or you could end up with a fried cheese explosion. You can freeze them uncooked and cook them when you are ready to enjoy them.

    Serving Suggestions

    I love this recipe served with my keto marinara. For a fun twist, you can also serve it with ranch dressing.

    Frequently Asked Questions 

    How many net carbs are in mozzarella sticks?

    Are mozzarella sticks keto?


    Most cheese sticks are not keto-friendly because they are coated in all-purpose flour and breadcrumbs.

    This keto mozzarella sticks recipe is ideally suited for the keto diet.

    Can I fry mozzarella sticks in olive oil?


    Technically you can. Because the goal is to keep the oil temperature at 355° F, it is safe to cook these keto fried cheese sticks in olive oil.

    I choose avocado because it has a higher smoke point, and I don’t have to worry about it if my oil accidentally gets too hot.

    You can learn more about the safety of cooking with olive oil here.

    Can I make low-carb mozzarella sticks nut-free? 


    If you like, you can use crushed pork rinds in place of the almond meal. I am not a fan of pork rinds personally, but it is a good option if you are allergic to nuts.

    Tools Needed to Make Keto Fried Mozzarella Sticks

    As an Amazon Associate, I earn from qualified sales.

    For Frying

    • Baking Sheet
    • Deep Fryer or Heavy Pot
    • Instant Read Thermometer
    • Parchment Paper

    For Baking

    • Baking Sheets
    • Parchment Paper

    Storage

    I recommend waiting to cook these until just before you serve them because the texture isn’t the same if you make them ahead of time.

    If you would like to prep these ahead of time, store the breaded cheese sticks in the freezer until you are ready to cook them. They will keep for about a month. After that, the texture of the cheese will deteriorate a bit.

    How to Make Keto Mozzarella Sticks

    First, start by cutting the mozzarella in half.

    Make an egg wash by beating the eggs with a tablespoon of water in a shallow bowl.

    • Photo of cut string cheese, keto breading, and a bowl with an egg wash.
    • Photo of half of a mozzarella stick being dipped in an egg wash.

    Make the breading by combining almond flour, parmesan, garlic powder, and pepper.

    Put a mozzarella stick in the egg, and then transfer it to the breading. Use your hands and press the breading into the cheese sticks.

    • Photo of half of a cheese stick being coated in keto friendly breading.
    • Photo of a parchment lined baking sheet that has keto mozzarella sticks ready to go into the freezer.

    Transfer to a parchment-lined baking sheet and freeze for one hour.

    Baked Cheese Sticks

    Transfer the cheese sticks to a fresh parchment-lined baking sheet and spray with oil.

    Bake at 425° F until golden brown, about 6 minutes.

    Keto Fried Cheese Sticks

    Preheat the oil to 355° F.

    Cook in batches until the cheese is golden brown, about 2 minutes.

    White platter of Keto Cheese Sticks with a small bowl of marinara.

    You May Also Like 

    • This Cheese Ball is an easy-to-make appetizer that even those not on a low-carb diet love. It is perfect for making ahead. I like to serve it with Low Carb Crackers.
    • Dill Pickle Dip is a bit unexpected and a fun way to mix things up. Give it a try, and I think you will agree - this one is a keeper!
    • These Onion Rings are so good - it is hard to believe that they are low carb. I love them dipped in Ranch Dressing. (They are also good with Blue Cheese or Ketchup.)
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Square close up image of Keto Mozzarella Sticks with a cheese pull.
    Print Recipe

    Keto Mozzarella Sticks

    When you are craving fried cheesy goodness, these keto fried cheese sticks are always a delight! Gluten-free and low carb, this is one that never gets old.
    Prep Time20 mins
    Cook Time10 mins
    Total Time30 mins
    Course: Appetizer
    Cuisine: American
    Keyword: fried cheese
    Servings: 12
    Calories: 225.47kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 12 ounces mozzarella string cheese
    • 2 large eggs
    • 1 ½ cups finely ground almond flour
    • 1 ½ cups finely grated Parmesan cheese
    • 1 teaspoon garlic powder
    • ½ teaspoon sea salt
    • ¼ teaspoon fresh ground black pepper

    Instructions

    • Line a baking sheet with parchment paper.
    • Cut the mozzarella in half.
    • Beat the eggs together with 1 tablespoon of water in a shallow bowl.
    • In a separate bowl, stir together the almond flour, Parmesan, and garlic powder. Season to taste with salt and pepper.
    • Dip the mozzarella in the eggs.
    • Coat in the almond flour mixture, using your hands to gently press the mixture into the cheese.
    • Transfer to a parchment-lined baking sheet.
    • Freeze for at least one hour.

    To Bake:

    • Preheat the oven to 425° F.
    • Line a baking sheet with parchment paper.
    • Place the cheese sticks on the parchment paper and spray with oil.
    • Bake for 4 minutes. Turn over, and bake an additional 2 minutes or until golden brown. (For a deeper golden brown, you can broil for the last 2 minutes - be sure to watch closely to avoid over-browning.

    To Fry:

    • Preheat at 3-inches of avocado oil in a medium pot to 355° F. (You can also use a deep fryer.)
    • Fry in batches until the cheese is golden brown, about 90 seconds to 2 minutes.

    Nutrition

    Calories: 225.47kcal | Carbohydrates: 4.75g | Protein: 14.81g | Fat: 17.27g | Saturated Fat: 6.43g | Trans Fat: 0.01g | Cholesterol: 53.59mg | Sodium: 521.42mg | Potassium: 29.3mg | Fiber: 1.52g | Sugar: 0.64g | Vitamin A: 151.92IU | Vitamin C: 0.01mg | Calcium: 192.7mg | Iron: 0.79mg
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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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