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    Home » Vegetable Recipes » Keto Roasted Vegetables

    Keto Roasted Vegetables

    Published: Nov 20, 2020 by Wendy Polisi Modified: Nov 17, 2020 · 685 words. · About 4 minutes to read this article.

    Jump to Recipe Print Recipe

    Keto Roasted Vegetables are satisfying and flavor-packed. They are easy enough for any night of the week and make a great low carb holiday side. I can't help but feel a little virtuous when I serve this colorful dish.

    Overhead photo of Keto Roasted Vegetables on a white platter garnished with parsely.

    When it comes to easy sides, I am not sure it gets any better than roasted vegetables.

    These Keto Roasted Vegetables are easy to make and work beautifully for meal prep.

    I like to get the kids involved in the chopping on the weekend so that I can throw this recipe together in a matter of minutes during the week.

    Tips and Tricks

    • I recommend using avocado oil here because we are roasting at high heat, and it is one of the only keto-friendly oils with a high enough smoke point to be safe.
    • It doesn’t have to be exact, but aim for about 8 cups total of vegetables.
    • Ensure that you cut the vegetables so that everything is as close as possible to a uniform size.
    • Make sure that you don’t overcrowd the veggies as this can cause them to steam rather than roast. Use two baking sheets if needed.
    • I usually use parchment on everything, but this is one recipe where I don’t. First, most parchment paper is safe to a maximum temperature of 420° F. Secondly, direct contact with the making sheet is necessary to get the charr you are looking for.

    What Do You Serve with Roasted Keto Vegetables?

    • If there is a more classic combination that a whole roasted chicken and roasted veggies I don't know what it is. This Keto Roasted Chicken makes a great combination.
    • These veggies are fabulous with a steak! Try this Keto Steak Marinade or this Keto Flank Steak and be prepared for compliments all around.
    • This Air Fryer Chicken is easy to make and is always a hit at my house!
    • Instant Pot Rosemary Chicken and Instant Pot Italian Chicken are so full of flavor and super-simple to make.

    Frequently Asked Questions

    Are roasted vegetables keto?

    That depends. Many roasted veggie recipes include vegetables like sweet potatoes, beets, and butternut squash that are not considered keto-friendly. But as long as the vegetables you are using are keto-friendly, then yes, roasted vegetables are keto.

    Can you make this recipe ahead?

    You can, but for the best texture, I recommend cooking just before serving. If you do want to cook this ahead, consider omitting the eggplant and zucchini as they lose their texture quickly and can get mushy.

    How to Make Keto Roasted Vegetables

    How to Make Keto Roasted Vegetables

    First, start by preheating your oven to 450 degrees. Spray a baking sheet with avocado oil.

    Chop the veggies so that they are about the same size.

    Cutting board with chopped onion, zucchini, brussels sprouts, red pepper, eggplant, cauliflower, and broccoli.

    Place the chopped vegetables in a large bowl and toss with the oil and seasonings.

    Small white bowl with the seasoning for roasted vegetables in it.

    Arrange them in a single layer on the prepared baking sheet and cook for 20 minutes.

    Baking cheese with a medley of chopped vegetables.

    Remove the baking sheet from the oven and stir.

    Cook for another 10 minutes longer, until lightly brown.

    Close up photo of keto roasted vegetables on a white platter.

    More Great Veggie Sides

    • Keto Roasted Cauliflower is a deliciously easy side that never gets old.
    • When you want to impress your friends and family, these Keto Green Beans with Parmesan never disappoints.
    • No need to miss mashed potatoes when you have this Keto Mashed Cauliflower.
    Photo of a keto quickstart guide with the description of the guide on the right.
    If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see all my delicious recipes.
    Close up overhead square photo of keto roasted vegetables.
    Print Recipe
    5 from 8 votes

    Keto Roasted Vegetables

    Roasted Vegetables are satisfying and flavor-packed. Serve this easy dish any night of the week, or use it as a holiday side.
    Prep Time20 mins
    Cook Time30 mins
    Total Time50 mins
    Course: Side Dish
    Cuisine: American
    Keyword: vegetables
    Servings: 12
    Calories: 108.17kcal
    Author: Wendy Polisi
    As an Amazon Associate I earn from qualified sales.

    Ingredients

    • 1 yellow onion peeled and cut into large chunks
    • 1 zucchini trimmed, halved lengthwise, and cut into large chunks
    • 1 eggplant trimmed and cut into large chunks
    • 1 red pepper halved, seeded, and cut into thick strips
    • 1 cup cauliflower florets
    • 1 cup broccoli florets
    • 1 cup Brussels sprouts halved
    • ½ cup avocado oil
    • 2 teaspoons sea salt
    • 1 ½ teaspoons dried oregano
    • ½ teaspoon fresh ground black pepper
    • ¼ teaspoon cayenne pepper

    Instructions

    • Preheat the oven to 450 degrees. Coat an 18 x 12 rimmed baking sheet with avocado spray.
    • Place the vegetables in a large bowl and toss with the avocado oil, salt, oregano, black pepper, and cayenne pepper.
    • Arrange the vegetables in a single layer and cook for 20 minutes. Stir and cook for 10 minutes longer, until lightly brown.

    Nutrition

    Calories: 108.17kcal | Carbohydrates: 6.03g | Protein: 1.43g | Fat: 9.34g | Saturated Fat: 1.1g | Sodium: 397.34mg | Potassium: 244.9mg | Fiber: 2.44g | Sugar: 3.03g | Vitamin A: 476.06IU | Vitamin C: 34.12mg | Calcium: 20.63mg | Iron: 0.49mg
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    Reader Interactions

    Comments

    1. Sherry Perry

      July 18, 2021 at 5:38 pm

      I love this recipe. It is so easy to through together and fix. Makes a perfect side for just about any meal. My family loves this recipe.

      Reply
    2. Genevieve

      October 21, 2022 at 2:38 pm

      5 stars
      Super easy and delicious side! Really brings out the flavor of the veggies.

      Reply
    3. Jenny

      October 21, 2022 at 7:50 pm

      5 stars
      I love the mix of veggies in this dish! It's the perfect side dish.

      Reply
    4. Lisa

      October 21, 2022 at 8:17 pm

      5 stars
      This was such an easy side dish to prepare and the roasting made the veggies taste amazing!

      Reply
    5. Greta

      October 22, 2022 at 2:25 am

      5 stars
      I love these easy-roasted vegetables. Simple but oh so good! Thanks for the recipe!

      Reply
    6. Cam

      October 27, 2022 at 1:02 am

      5 stars
      Love these healthy vegetables! Thanks for sharing this recipe!

      Reply
    7. Gen

      October 27, 2022 at 3:16 am

      5 stars
      Really tasty, easy, and I love the oregano!

      Reply
    8. Allyssa

      October 27, 2022 at 11:47 am

      5 stars
      This recipe is really amazing! Perfect for any occasion! Thanks a bunch for this very tasty keto roasted vegetable recipe! Will surely have this again! Highly recommended!

      Reply
    9. Journa Liz Ramirez

      October 28, 2022 at 1:21 pm

      5 stars
      I always have fun making these colorful roasted vegetables. It is packed with flavors and it is a healthy holiday side. Thanks Wendy for this amazing recipe!

      Reply

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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