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Low Carb and Keto Side Dish Recipes

Overhead photo of low carb cauliflower mash garnished with chives, flakey salt, fresh ground pepper and crushed red pepper in a brown wooden bowl with a wooden spoon next to it.

Low Carb Cauliflower Mash

Overhead photo of Keto Brussels Sprouts in a parchment lined bowl on a blue background with a dipping sauce sitting beside it.

Keto Brussels Sprouts - Air Fryer or Oven!

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
Close up overhead photo of Keto Chicken Parmesan on a white plate with asparagus and a lemon slice.
Side photo of three pieces of air fryer chicken with no breading on a white background.
Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.
Close up photo of Keto Cauliflower Wings on a white plate garnished with parsley.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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