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    Home » Method

    Low Carb and Keto Instant Pot Recipes

    Who says a low carb and keto diet has to be hard? The Instant Pot Makes it a breeze!

    With delicious recipes ranging from Instant Pot Chicken and Mushrooms to easy Cheeseburger Casserole and Instant Pot Lemon Chicken, your taste buds will be doing a happy dance.

    • Square overhead photo of keto broccoli cheese soup in a white soup bowl.
      Keto Broccoli Cheese Soup |Stovetop or Instant Pot
    • Overhead square image of a white bowl with keto mushroom soup.
      Keto Mushroom Soup Recipe - Instant Pot or Stovetop
    • Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.
      Keto Instant Pot Crack Chicken
    • Square photo of keto cheeseburger casserole.
      Keto Cheeseburger Casserole - Oven or Instant Pot
    • Square photo of a white plat with Instant Pot Beef Ribs covered in gravy on a bed of mashed cauliflower.
      Instant Pot Beef Ribs (or Slow Cooker)
    • Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.
      Keto Sesame Chicken - Instant Pot or Stovetop
    • Square close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.
      Instant Pot Rosemary Chicken
    • Square overhead photo of a rustic bowl of Keto Collard Greens with Bacon.
      Keto Collard Greens - Instant Pot or Stovetop
    • Square overhead photo of Keto Chicken Spaghetti in a skillet with a fork taking out a bite.
      Keto Chicken Spaghetti - Stovetop or Instant Pot
    • Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.
      Instant Pot Cream Cheese Salsa Chicken
    • Square photo of three jars of Instant Pot Chicken Bone Broth.
      Instant Pot Chicken Bone Broth
    • Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.
      Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!
    • Square overhead photo of keto creamed spinach in a cast iron skillet.
      Keto Creamed Spinach
    • Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
      Slow Cooker Chicken Tinga (Or Instant Pot!)
    • Square photo of a white platter full of cheesy Instant Pot Brussels Sprouts.
      Instant Pot Brussels Sprouts
    • Square side photo of an Instant Pot Fritatta drizzled in hot sauce on a white plate.
      Instant Pot Frittata
    • Square photo of Instant Pot Lemon Chicken on a white plate with asparagus garnished with parsley, crushed red pepper flakes, and a lemon.
      Instant Pot Lemon Chicken
    • Close up square photo of a cheesy chicken casserole with a spoon being pulled from it.
      Keto BBQ Chicken Casserole
    • Square image of an Instant Pot Frozen Whole Chicken on a white platter.
      Instant Pot Frozen Whole Chicken
    • Close up square photo of Instant Pot Italian Chicken garnished with tomato, fresh basil, and olives.
      Instant Pot Italian Chicken
    • Square close up photo of creamy Keto Tuscan Chicken.
      Keto Tuscan Chicken -Stovetop or Instant Pot
    • Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.
      Keto Slow Cooker Buffalo Chicken (or Instant Pot!)
    • Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
      Keto Instant Pot Chicken and Mushrooms
    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.