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Low Carb and Keto Instant Pot Recipes

Who says a low carb and keto diet has to be hard? The Instant Pot Makes it a breeze!

With delicious recipes ranging from Instant Pot Chicken and Mushrooms to easy Cheeseburger Casserole and Instant Pot Lemon Chicken, your taste buds will be doing a happy dance.

Square overhead photo of a rustic bowl of Keto Collard Greens with Bacon.

Keto Collard Greens - Instant Pot or Stovetop

Square image of an Instant Pot Frozen Whole Chicken on a white platter.

Instant Pot Frozen Whole Chicken

Square photo of a white plat with Instant Pot Beef Ribs covered in gravy on a bed of mashed cauliflower.

Instant Pot Beef Ribs

Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.

Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!

Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.

Keto Cheeseburger Casserole - Oven or Instant Pot

Square photo of three jars of Instant Pot Chicken Bone Broth.

Instant Pot Chicken Bone Broth

Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.

Keto Sesame Chicken - Instant Pot or Stovetop

Close up square photo of Instant Pot Italian Chicken garnished with tomato, fresh basil, and olives.

Instant Pot Italian Chicken

Square close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.

Instant Pot Rosemary Chicken

Square photo of a white platter full of cheesy Instant Pot Brussels Sprouts.

Instant Pot Brussels Sprouts

Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.

Keto Instant Pot Crack Chicken

Square side photo of an Instant Pot Fritatta drizzled in hot sauce on a white plate.

Instant Pot Frittata

Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.

Keto Slow Cooker Buffalo Chicken (or Instant Pot!)

Square overhead photo of keto creamed spinach in a cast iron skillet.

Keto Creamed Spinach

Close up square photo of a cheesy chicken casserole with a spoon being pulled from it.

Keto BBQ Chicken Casserole

Square photo of Instant Pot Lemon Chicken on a white plate with asparagus garnished with parsley, crushed red pepper flakes, and a lemon.

Instant Pot Lemon Chicken

Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.

Slow Cooker Chicken Tinga (Or Instant Pot!)

Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.

Keto Instant Pot Salsa Chicken

Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.

Keto Instant Pot Chicken and Mushrooms

Close-up overhead photo of Keto Broccoli Cheese Soup.

Keto Broccoli Cheese Soup - Stovetop or Instant Pot

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
Photo of a spoonful of Keto Chicken Bacon Ranch Casserole being pulled from the casserole dish.
Overhead photo of Keto Biscuits in a cloth lined basket garnished with parsley.
Overhead photo of Keto Cheeseburger Casserole in a light blue casserole dish.
Close up overhead photo of Keto Chicken Parmesan on a white plate with asparagus and a lemon slice.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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