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    Home » Instant Pot Recipes

    Low Carb and Keto Instant Pot Recipes

    Who says a low carb and keto diet has to be hard? The Instant Pot Makes it a breeze!

    With delicious recipes ranging from Instant Pot Chicken and Mushrooms to easy Cheeseburger Casserole and Instant Pot Lemon Chicken, your taste buds will be doing a happy dance.

    Close-up overhead photo of Keto Broccoli Cheese Soup.

    Keto Broccoli Cheese Soup - Stovetop or Instant Pot

    Square photo of a white plat with Instant Pot Beef Ribs covered in gravy on a bed of mashed cauliflower.

    Instant Pot Beef Ribs (or Slow Cooker)

    Square photo of keto cheeseburger casserole.

    Keto Cheeseburger Casserole - Oven or Instant Pot

    Square overhead photo of Keto Chicken Spaghetti in a skillet with a fork taking out a bite.

    Keto Chicken Spaghetti - Stovetop or Instant Pot

    Square close up photo of creamy Keto Tuscan Chicken.

    Keto Tuscan Chicken -Stovetop or Instant Pot

    Square overhead photo of a rustic bowl of Keto Collard Greens with Bacon.

    Keto Collard Greens - Instant Pot or Stovetop

    Square image of an Instant Pot Frozen Whole Chicken on a white platter.

    Instant Pot Frozen Whole Chicken

    Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.

    Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!

    Square photo of three jars of Instant Pot Chicken Bone Broth.

    Instant Pot Chicken Bone Broth

    Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.

    Keto Sesame Chicken - Instant Pot or Stovetop

    Close up square photo of Instant Pot Italian Chicken garnished with tomato, fresh basil, and olives.

    Instant Pot Italian Chicken

    Square close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.

    Instant Pot Rosemary Chicken

    Square photo of a white platter full of cheesy Instant Pot Brussels Sprouts.

    Instant Pot Brussels Sprouts

    Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.

    Keto Instant Pot Crack Chicken

    Square side photo of an Instant Pot Fritatta drizzled in hot sauce on a white plate.

    Instant Pot Frittata

    Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.

    Keto Slow Cooker Buffalo Chicken (or Instant Pot!)

    Square overhead photo of keto creamed spinach in a cast iron skillet.

    Keto Creamed Spinach

    Close up square photo of a cheesy chicken casserole with a spoon being pulled from it.

    Keto BBQ Chicken Casserole

    Square photo of Instant Pot Lemon Chicken on a white plate with asparagus garnished with parsley, crushed red pepper flakes, and a lemon.

    Instant Pot Lemon Chicken

    Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.

    Slow Cooker Chicken Tinga (Or Instant Pot!)

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    Welcome

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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    Photo of a Keto Reuben Sandwich cut in half and stacked on a white cutting board.
    Photo of a spoonful of Keto Chicken Bacon Ranch Casserole being pulled from the casserole dish.
    Square overhead photo of a cloth lined basket of biscutis.
    Overhead square photo of a casserole dish of keto lasagna.
    Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
    Overhead photo of a bowl of Keto Cream of Mushroom Soup garnished with thyme on a wooden cutting board.

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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