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    Cheesecake Fat Bombs

    May 23, 2024 by Wendy Polisi

    Square overhead photo of a cheesecake fat bomb drizzled with chocolate sauce.
    Cheesecake Fat Bombs

    Grilled Lamb Kebabs

    May 22, 2024 by Wendy Polisi

    Close up photo of a white platter with grilled lamb kebobs,
    Grilled Lamb Kebabs

    Keto Green Smoothie

    May 21, 2024 by Wendy Polisi

    Overhead photo of a keto green smoothie garnished with pumpkin seeds and pecans and surrounded by spinach and avocado.
    Keto Green Smoothie

    Chocolate Fat Bombs

    May 20, 2024 by Wendy Polisi

    keto-chocolate-fat-bombs3
    Chocolate Fat Bombs

    Keto Mint Chocolate Chip Ice Cream

    May 19, 2024 by Wendy Polisi

    Close up photo of a glass dish with keto mint chocolate chip ice cream garnished with chocolate and fresh mint.
    Keto Mint Chocolate Chip Ice Cream

    Cowboy Ribeye

    May 18, 2024 by Wendy Polisi

    Close up photo of a cowboy ribeye steak on a white platter.
    Cowboy Ribeye

    Caprese Chicken

    May 17, 2024 by Wendy Polisi

    Photo of two pieces of Keto Caprese Chicken on a white platter garnished with basil.
    Caprese Chicken

    Spaghetti Squash Carbonara

    May 16, 2024 by Wendy Polisi

    Side photo of spaghetti squash carbonara in serving dishes.
    Spaghetti Squash Carbonara

    Keto Chocolate Chip Cookies

    May 15, 2024 by Wendy Polisi

    Side square photo fo keto chocolate chip cookies stacked.
    Keto Chocolate Chip Cookies

    Keto Honey Mustard

    May 13, 2024 by Wendy Polisi

    Small glass jar of keto honey mustard sitting on a white plate garnished with microgreens.
    Keto Honey Mustard

    Instant Pot Brussels Sprouts

    May 12, 2024 by Wendy Polisi

    Photo of a white platter full of cheesy Instant Pot Brussels Sprouts.
    Instant Pot Brussels Sprouts

    Keto Breakfast Casserole

    May 11, 2024 by Wendy Polisi

    Overhead photo of a keto egg casserole on a red and white napkin.
    Keto Breakfast Casserole

    Keto Mashed Cauliflower

    May 10, 2024 by Wendy Polisi

    Overhead photo of a bowl of creamy mashed cauliflower drizzled with butter and garnished with crushed red pepper and rosemary.
    Keto Mashed Cauliflower

    Keto Crustless Quiche

    May 9, 2024 by Wendy Polisi

    Overhead photo of keto crustless quiche garnished with parsley and tomato.
    Keto Crustless Quiche

    Slow Roasted Beef Tenderloin

    May 8, 2024 by Wendy Polisi

    Photo of a slow roasted beef tenderloin with three slices surrounded by rosemary on a platter.
    Slow Roasted Beef Tenderloin

    Keto Raspberry Sauce

    May 7, 2024 by Wendy Polisi

    Close up photo of a small jar of Keto Raspberry Sauce.
    Keto Raspberry Sauce

    Keto Cheesecake

    May 6, 2024 by Wendy Polisi

    Overhead photo of a keto cheesecake topped with raspberries on a two tone marble stand.
    Keto Cheesecake

    Low Carb Keto Sausage Gravy

    May 5, 2024 by Wendy Polisi

    Overhead photo of a cast iron skillet of keto sausage gravy garnished with parsley and crushed red pepper flakes.
    Low Carb Keto Sausage Gravy

    Keto Biscuits

    May 4, 2024 by Wendy Polisi

    Overhead photo of a cloth lined basket of keto biscuits.
    Keto Biscuits

    Keto Ground Beef Taco Skillet

    May 3, 2024 by Wendy Polisi

    Overhead photo of a keto taco skillet with a cheesy spoonful being pulled from it.
    Keto Ground Beef Taco Skillet

    Slow Cooker Chicken Tinga

    May 2, 2024 by Wendy Polisi

    Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
    Slow Cooker Chicken Tinga

    Keto Chicken Enchilada Casserole

    May 1, 2024 by Wendy Polisi

    Overhead photo of an 8 x 8 white casserole dish with Keto Enchilada Casserole
    Keto Chicken Enchilada Casserole

    Keto Pizza Bites

    April 30, 2024 by Wendy Polisi

    Overhead photo of a plate of Keto Pizza Bites withe a small dish of marinara on a red and white checkered napkin.
    Keto Pizza Bites

    Easy Keto Crackers

    April 29, 2024 by Wendy Polisi

    Photo of a stack of keto crackers on a white surface.
    Easy Keto Crackers

    Bacon Wrapped Meatloaf

    April 28, 2024 by Wendy Polisi

    Square overhead photo of a jalapeno popper meatloaf on a white platter.
    Bacon Wrapped Meatloaf

    Air Fryer Chicken with No Breading

    April 27, 2024 by Wendy Polisi

    Side photo of three pieces of air fryer chicken with no breading on a white background.
    Air Fryer Chicken with No Breading

    Easy Keto Cauliflower Wings

    April 26, 2024 by Wendy Polisi

    Photo of a white plate of Keto Cauliflower wings with Ranch dressing garnished with parsley.
    Easy Keto Cauliflower Wings

    Keto Spinach Salad with Strawberries

    April 25, 2024 by Wendy Polisi

    Overhead photo of a white plate with a Keto Spinach Salad with strawberries and pickled onions.
    Keto Spinach Salad with Strawberries

    Sugar Free Balsamic Vinaigrette

    April 23, 2024 by Wendy Polisi

    Square photo os a salad drizzled in keto balsamic vinaigrette.
    Sugar Free Balsamic Vinaigrette

    Keto Granola

    April 22, 2024 by Wendy Polisi

    Photo of a bowl of keto granola sitting on a blue napkin.
    Keto Granola

    Keto Greek Salad

    April 21, 2024 by Wendy Polisi

    Overhead photo of a rustic bowl of keto Greek salad surrounded by small dishes of olives, lemons, crushed red pepper flakes, tomato, and salt.
    Keto Greek Salad

    Keto Fajitas

    April 20, 2024 by Wendy Polisi

    Overhead photo of a skillet of keto steak fajitas with tortillas sitting next to it.
    Keto Fajitas

    Keto Pad Thai

    April 19, 2024 by Wendy Polisi

    Close up overhead photo of a bowl of Keto Pad Thai.
    Keto Pad Thai

    Keto Potato Salad

    April 18, 2024 by Wendy Polisi

    Square overhead photo of a rustic bowl with Keto Potato Salad with Cauliflower and a spoon next to it.
    Keto Potato Salad

    Keto Zucchini Fries

    April 17, 2024 by Wendy Polisi

    Side photo of keto zucchini fries.
    Keto Zucchini Fries

    Keto Cookie Dough

    April 16, 2024 by Wendy Polisi

    Close up photo of keto cookie dough.
    Keto Cookie Dough

    Easy Chimichurri Sauce

    April 15, 2024 by Wendy Polisi

    Overhead photo of a bowl of Chimichurri Sauce sitting on a red napkin with a lemon slice and wooden spoon next to it.
    Easy Chimichurri Sauce

    Keto Zucchini Fritters

    April 14, 2024 by Wendy Polisi

    Photo of keto Zucchini Fritters on a light great plate garnished with red onion, and parsley.
    Keto Zucchini Fritters

    Sugar Free Granola Bars

    April 13, 2024 by Wendy Polisi

    Overhead photo of three stacked Keto Granola Bars on a travertine background with nuts and seeds scattered around.
    Sugar Free Granola Bars

    Keto Coffee Ice Cream

    April 12, 2024 by Wendy Polisi

    Photo of a small glass dish of keto coffee ice cream garnished with a raspberry, mint, and coffee beans.
    Keto Coffee Ice Cream

    Chicken Fajita Casserole

    April 11, 2024 by Wendy Polisi

    Close up photo of Keto Fajita casserole on a spoon over the casserole dish.
    Chicken Fajita Casserole

    Grilled Lemon Pepper Chicken

    April 10, 2024 by Wendy Polisi

    Square photo of grilled lemon pepper chicken.
    Grilled Lemon Pepper Chicken
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.