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    Marinated Grilled Chicken

    April 8, 2024 by Wendy Polisi

    Overhead photo of keto grilled chicken on a cutting board with rosemary springs on top of it and lemons next to it.
    Marinated Grilled Chicken

    Marinated Flank Steak

    April 7, 2024 by Wendy Polisi

    Square overhead photo of keto flank steak with three thin slices cut from it on a wooden cutting board garnished with chimichurri.
    Marinated Flank Steak

    Keto Fried Chicken

    April 6, 2024 by Wendy Polisi

    Photo of a white platter of Keto Fried Chicken garnished with parsley and lemons.
    Keto Fried Chicken

    Keto Taco Casserole

    April 5, 2024 by Wendy Polisi

    Photo of a light blue square casserole dish with Keto Taco Casserole with a spoon in it.
    Keto Taco Casserole

    Sugar Free Chia Pudding Recipe

    April 4, 2024 by Wendy Polisi

    Side photo of two small glass jars of keto chia pudding layered with pecans and coconut flakes with wooden spoons sitting on a white napkin.
    Sugar Free Chia Pudding Recipe

    Grilled Chicken Thighs

    April 3, 2024 by Wendy Polisi

    Square overhead photo of a plate of Keto Grilled Chicken Thighs sitting on a blue and white cloth napkin.
    Grilled Chicken Thighs

    Keto Vanilla Ice Cream

    April 2, 2024 by Wendy Polisi

    Close Up overhead photo of Keto Vanilla Ice Cream in a glass dish drizzled with chocolate syrup and garnished with pecans, strawberry, and mint.
    Keto Vanilla Ice Cream

    Keto Creamed Spinach

    March 31, 2024 by Wendy Polisi

    Overhead photo of keto creamed spinach in a cast iron skillet.
    Keto Creamed Spinach

    Roasted Radishes

    March 30, 2024 by Wendy Polisi

    Overhead photo of Keto Radishes in a white bowl garnished with lemon.
    Roasted Radishes

    Sausage Breakfast Casserole

    March 29, 2024 by Wendy Polisi

    Close up mage of a slice of Keto Breakfast Casserole.
    Sausage Breakfast Casserole

    Cheesy Roasted Asparagus

    March 28, 2024 by Wendy Polisi

    Photo of cheesy Keto Asparagus on a white serving platter with lemon.
    Cheesy Roasted Asparagus

    How to Make a Pecan Crust

    March 28, 2024 by Wendy Polisi

    Overhead photo of a Keto Pecan Crust in a springform pan sitting on a cutting board.
    How to Make a Pecan Crust

    Sugar-Free Peanut Butter Easter Eggs

    March 27, 2024 by Wendy Polisi

    Close up photo of three keto Easter eggs with a small vase of spring flowers.
    Sugar-Free Peanut Butter Easter Eggs

    Sugar-Free Glazed Ham

    March 26, 2024 by Wendy Polisi

    Photo of a keto ham on a white serving platter with a sugar free brown sugar glaze poured over it.
    Sugar-Free Glazed Ham

    Air Fryer Green Beans

    March 25, 2024 by Wendy Polisi

    Overhead photo of a brown plate with keto air fryer green beans garnished with a lemon.
    Air Fryer Green Beans

    Keto Roasted Caulilfower

    March 24, 2024 by Wendy Polisi

    Overhead photo of a white bowl with keto roasted cauliflower garnished with lemons.
    Keto Roasted Caulilfower

    Keto Breadsticks

    March 23, 2024 by Wendy Polisi

    photo of keto cheesy breadsticks on parchment paper.
    Keto Breadsticks

    Macadamia Nut Butter Recipe

    March 22, 2024 by Wendy Polisi

    Overhead photo of Macadamia Nut Butter in a glass jar sprinkled with vanilla powder and sitting on a wooden plate with a wooden spoon and macadamia nuts beside it.
    Macadamia Nut Butter Recipe

    Keto Instant Pot Chicken

    March 21, 2024 by Wendy Polisi

    Close up overhead photo of Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin surrounded by cherry tomatoes, fresh mushrooms, olives, parsley and lemon.
    Keto Instant Pot Chicken

    Broccoli Salad with Bacon

    March 19, 2024 by Wendy Polisi

    Overhead photo of a large white bowl of Keto Broccoli Salad.
    Broccoli Salad with Bacon

    Homemade Blue Cheese Dressing

    March 18, 2024 by Wendy Polisi

    Side photo of Keto Blue Cheese Dressing in a small glass jar sitting on a wooden plate garnished with parsley.
    Homemade Blue Cheese Dressing

    Buffalo Chicken Casserole

    March 17, 2024 by Wendy Polisi

    Square overhead photo of Keto Buffalo Chicken Casserole in a white casserole dish sitting on a blue and white napkin garnished with parsley.
    Buffalo Chicken Casserole

    Three Cheese Spinach Dip

    March 16, 2024 by Wendy Polisi

    Overhead photo of Keto Spinach Dip in a cast iron skillet surrounded by vegetables on a wooden tray.
    Three Cheese Spinach Dip

    Air Fryer Chicken Wings

    March 15, 2024 by Wendy Polisi

    Overhead photo of a parchment lined plate with crispy keto air fryer chicken wings garnished with parsely, flakey salt, and crushed red pepper flakes.
    Air Fryer Chicken Wings

    Reuben Casserole

    March 14, 2024 by Wendy Polisi

    Overhead photo of a light blue square casserole dish with a serving spoon pulling a cheesy bite from it.
    Reuben Casserole

    Creamy Chicken Skillet

    March 13, 2024 by Wendy Polisi

    Overhead photo of a cast iron skillet with keto creamy chicken in it.
    Creamy Chicken Skillet

    Asian Chicken Lettuce Wraps

    March 12, 2024 by Wendy Polisi

    Side close up photo of Keto Chicken Lettuce Wraps.
    Asian Chicken Lettuce Wraps

    Instant Pot Sesame Chicken

    March 11, 2024 by Wendy Polisi

    Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.
    Instant Pot Sesame Chicken

    Homemade Cheese Chips

    March 10, 2024 by Wendy Polisi

    Overhead photo of keto cheese chips on a plate around a small dish of salsa.
    Homemade Cheese Chips

    Buffalo Chicken Spaghetti Squash

    March 9, 2024 by Wendy Polisi

    Overhead photo of a casserole dish with Buffalo Chicken Spaghetti Squash with a spoon in it.
    Buffalo Chicken Spaghetti Squash

    Zucchini Enchilada Casserole

    March 8, 2024 by Wendy Polisi

    Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
    Zucchini Enchilada Casserole

    Keto Italian Dressing

    March 7, 2024 by Wendy Polisi

    Photo of a dressing jar with keto italian dressing sitting on a red and white cloth napkin.
    Keto Italian Dressing

    Stuffed Meatballs

    March 6, 2024 by Wendy Polisi

    Photo of a cast iron skillet with keto stuffed meatballs in marinara and a fork pulling a cheesy bite from it.
    Stuffed Meatballs

    Buffalo Chicken Pizza

    March 5, 2024 by Wendy Polisi

    Overhead photo of a Keto Buffalo Chicken Pizza on a wooden pizza peel garnished with parsley.
    Buffalo Chicken Pizza

    Keto Zucchini Bread

    March 4, 2024 by Wendy Polisi

    Photo of Keto Zucchini Bread on a metal cooling rack.
    Keto Zucchini Bread

    Lamb Meatballs with Feta

    March 3, 2024 by Wendy Polisi

    Photo of Keto Lamb Meatballs on a white plate garnished with parsley, feta, red onion, and tomato.
    Lamb Meatballs with Feta

    Curry Chicken Salad

    March 2, 2024 by Wendy Polisi

    Overhead photo of a white plate with Keto Curry Chicken Salad in lettuce cups.
    Curry Chicken Salad

    Buffalo Chicken Meatballs

    March 1, 2024 by Wendy Polisi

    Close up overhead photo of a bowl of Buffalo Chicken Meatballs.
    Buffalo Chicken Meatballs

    Keto Egg Salad

    February 29, 2024 by Wendy Polisi

    Overhead photo of keto egg salad garnished with chives.
    Keto Egg Salad

    Keto Pesto Chicken

    February 28, 2024 by Wendy Polisi

    Photo of Keto Pesto Chicken sitting on a bed of zucchini noodles on a white plate with lemon and cherry tomatoes on the plate.
    Keto Pesto Chicken

    Lemon Dill Sauce

    February 27, 2024 by Wendy Polisi

    Photo of lemon dill sauce drizzled on salmon and asparagus with a small white bowl of sauce beside it.
    Lemon Dill Sauce

    Low Carb Pizza Casserole

    February 25, 2024 by Wendy Polisi

    Close up photo of Keto Pizza Casserole garnished with parsley.
    Low Carb Pizza Casserole
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

    Favorites

    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.