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    Chocolate Peanut Butter Fat Bombs

    February 24, 2024 by Wendy Polisi

    Side photo of keto chocolate fat bombs.
    Chocolate Peanut Butter Fat Bombs

    Keto Buckeyes with Cream Cheese

    February 23, 2024 by Wendy Polisi

    Overhead photo of no bake peanut butter balls on a wire cooling wrack on top of parchment paper.
    Keto Buckeyes with Cream Cheese

    Keto Cheesy Chicken Spaghetti

    February 22, 2024 by Wendy Polisi

    Close up photo of Keto Chicken Spaghetti with a fork taking a bite out of it.
    Keto Cheesy Chicken Spaghetti

    Cheesy Keto Broccoli

    February 21, 2024 by Wendy Polisi

    Square photo of a platter of cheesy roasted broccoli garnished with lemons.
    Cheesy Keto Broccoli

    Keto Chicken Carbonara

    February 20, 2024 by Wendy Polisi

    Photo of a skillet with chicken carbonara with a spoon in it garnished with on the vine tomatoes.
    Keto Chicken Carbonara

    Spinach and Cheese Stuffed Chicken

    February 18, 2024 by Wendy Polisi

    Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
    Spinach and Cheese Stuffed Chicken

    Cheesy Ranch Chicken

    February 17, 2024 by Wendy Polisi

    Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
    Cheesy Ranch Chicken

    BBQ Cauliflower

    February 15, 2024 by Wendy Polisi

    Close up overhead photo of a white plate with BBQ Cauliflower Wing sitting on a white and blue napkin.
    BBQ Cauliflower

    Low Carb Chicken Cordon Bleu

    February 13, 2024 by Wendy Polisi

    Photo of a piece of low carb Chicken Cordon Bleu drizzled in sauce sitting on a bed of asparagus.
    Low Carb Chicken Cordon Bleu

    Cloud Bread

    February 11, 2024 by Wendy Polisi

    Side photo of stacked cloud bread on a marble surface with parsley next to it.
    Cloud Bread

    Spinach Artichoke Chicken Casserole

    February 10, 2024 by Wendy Polisi

    Photo of a spinach artichoke chicken casserole with a cheese pull.
    Spinach Artichoke Chicken Casserole

    Keto Meatloaf

    February 9, 2024 by Wendy Polisi

    Photo of Keto Meatloaf sitting on mashed cauliflower on a white plate garnished with basil.
    Keto Meatloaf

    Keto Onion Rings

    February 8, 2024 by Wendy Polisi

    Close up overhead photo of a keto onion ring on a white tile background garnished with parsley and flakey salt.
    Keto Onion Rings

    Keto Ranch Dressing

    February 7, 2024 by Wendy Polisi

    Photo of a spoon of creamy Keto Ranch Dressing being lifted from a small jar.
    Keto Ranch Dressing

    Keto Cheeseburger Casserole

    February 6, 2024 by Wendy Polisi

    Photo of keto cheeseburger casserole with a large wooden spoon in the casserole dish.
    Keto Cheeseburger Casserole

    Keto Buffalo Wings

    February 5, 2024 by Wendy Polisi

    Overhead photo of Keto Buffalo Wings on a parchment lined plate drizzled with ranch dressing and garnished with parsley.
    Keto Buffalo Wings

    Keto Jicama Fries

    February 4, 2024 by Wendy Polisi

    Overhead photo of Jicama Fries garnished with parsley and one dipped into a small bowl of ketchup.
    Keto Jicama Fries

    Keto Caesar Dressing

    February 3, 2024 by Wendy Polisi

    Side shot of a Keto Caesar Salad Dressing Recipe in a glass jar with a spoon in it.
    Keto Caesar Dressing

    Keto Cheese Sauce

    February 2, 2024 by Wendy Polisi

    Overhead photo of a white dish with keto cheese sauce sitting on a black plate.
    Keto Cheese Sauce

    Keto Enchilada Sauce

    February 1, 2024 by Wendy Polisi

    Photo of Keto Enchilada Sauce in a small glass jar with a red and white string tied around it.
    Keto Enchilada Sauce

    Bang Bang Sauce

    January 31, 2024 by Wendy Polisi

    Overhead photo of a small dish of keto bang bang sauce on a dark background garnished with smoked paprika and chives.
    Bang Bang Sauce

    Keto Teriyaki Chicken

    January 30, 2024 by Wendy Polisi

    Overhead photo of Keto Teriyaki Chicken in a large skilled with a wooden spoon.
    Keto Teriyaki Chicken

    Loaded Cauliflower Soup

    January 28, 2024 by Wendy Polisi

    Overhead photo of a white bowl with Keto Cauliflower Soup garnished with bacon, chives, and shredded cheddar cheese.
    Loaded Cauliflower Soup

    Asian Chicken Wings

    January 27, 2024 by Wendy Polisi

    Overhead photo of a white plate with keto chicken wings garnished with green onion and a peanut sauce.
    Asian Chicken Wings

    Keto Big Mac Salad

    January 26, 2024 by Wendy Polisi

    Overhead photo of two bowls of keto big mac salad with forks next to it, salt and pepper shakers, and a small bowl of dressing.
    Keto Big Mac Salad

    Keto Energy Balls

    January 25, 2024 by Wendy Polisi

    A bowl full of peanut butter energy balls on a white background with two energy balls sitting in front of the bowl.
    Keto Energy Balls

    Sour Cream Scrambled Eggs

    January 24, 2024 by Wendy Polisi

    Photo of a plate of creamy keto scrambled eggs.
    Sour Cream Scrambled Eggs

    Keto Banana Bread

    January 23, 2024 by Wendy Polisi

    Overhead photo of a small plate with two slices of Keto Banana Bread and the loaf sitting on a wooden cutting board beside it.
    Keto Banana Bread

    Cauliflower Cilantro Lime Rice

    January 21, 2024 by Wendy Polisi

    Photo of a white bowl with cilantro lime cauliflower rice on a white background with lettuce wrap tacos sitting beside it.
    Cauliflower Cilantro Lime Rice

    White Chicken Chili

    January 20, 2024 by Wendy Polisi

    Close up overhead photo of keto white chicken chili in a white crock garnished with lime, cheese, jalapeno, tomato, sour cream, and cilantro.
    White Chicken Chili

    Keto Salisbury Steak with Mushroom Gravy

    January 19, 2024 by Wendy Polisi

    Overhead square photo of keto salisbury steak on mashed cauliflower on a white plate garnished with parsley.
    Keto Salisbury Steak with Mushroom Gravy

    Keto Reuben Sandwich

    January 18, 2024 by Wendy Polisi

    Photo of a Keto Reuben Sandwich cut in half and stacked on a white cutting board.
    Keto Reuben Sandwich

    Keto Quesadillas

    January 17, 2024 by Wendy Polisi

    Side photo of a keto quesadilla.
    Keto Quesadillas

    Keto Cabbage Rice

    January 16, 2024 by Wendy Polisi

    Overhead photo of cabbage rice in a rustic white bowl garnished with avocado and limes against a white background.
    Keto Cabbage Rice

    Homemade Keto Peanut Butter Cups

    January 15, 2024 by Wendy Polisi

    Close up photo of a Keto Peanut Butter Cup with a bite out of it with two peanut butter cups beside it and three stacked behind.
    Homemade Keto Peanut Butter Cups

    Keto Fried Pickles

    January 14, 2024 by Wendy Polisi

    Photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
    Keto Fried Pickles

    Everything Bagel Seasoning Chicken

    January 13, 2024 by Wendy Polisi

    Close up photo of Everything Bagel Chicken with cream cheese sauce on a white plate garnished with parsley.
    Everything Bagel Seasoning Chicken

    Keto Enchiladas

    January 12, 2024 by Wendy Polisi

    Overhead photo of Keto Beef Enchiladas in a casserole dish.
    Keto Enchiladas

    Keto BBQ Chicken

    January 11, 2024 by Wendy Polisi

    Close up overhead photo of Keto BBQ Chicken on a white background garnished with parsley.
    Keto BBQ Chicken

    Low Carb Taco Salad

    January 10, 2024 by Wendy Polisi

    Overhead photo of a bowl of keto taco salad surrounded by tomatoes, avocado, and cilantro.
    Low Carb Taco Salad

    Keto Meatball Soup

    January 9, 2024 by Wendy Polisi

    Overhead photo of a blue bowl with Keto Meatball Soup surrounded by parsley, tomato and two other bowls of soup.
    Keto Meatball Soup

    Reuben Slaw

    January 8, 2024 by Wendy Polisi

    Side photo of two bowls of Keto Reuben Slaw.
    Reuben Slaw
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.