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    Keto Broccoli Cheese Soup

    January 7, 2024 by Wendy Polisi

    Overhead photo of a bowl of keto broccoli cheese soup.
    Keto Broccoli Cheese Soup

    Keto Cheese Steak Casserole

    January 6, 2024 by Wendy Polisi

    Overhead photo of Keto Philly Cheesesteak Casserole in a white casserole dish.
    Keto Cheese Steak Casserole

    Keto Avocado Fries

    January 4, 2024 by Wendy Polisi

    Overhead photo of Keto Avocado Fries on a white plate with a small bowl of a spicy sauce.
    Keto Avocado Fries

    Almond Flour Tortillas

    January 3, 2024 by Wendy Polisi

    Close up photo of a steak fajita made with a Keto Almond Flour Tortilla on a white place with cabbage rice next to it.
    Almond Flour Tortillas

    Crockpot Chicken Tinga

    January 2, 2024 by Wendy Polisi

    Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
    Crockpot Chicken Tinga

    Keto Jalapeno Popper Casserole

    January 1, 2024 by Wendy Polisi

    Square photo of a spoonful of Keto Jalapeno Casserole being pulled from a white casserole dish.
    Keto Jalapeno Popper Casserole

    Keto Peanut Sauce

    December 29, 2023 by Wendy Polisi

    cropped-keto-peanut-sauce-4.jpg
    Keto Peanut Sauce

    Hot Dog Casserole

    December 28, 2023 by Wendy Polisi

    Overhead photo of a white casserole dish with Keto Chili Cheese Dog Casserole in it with a cheese pull.
    Hot Dog Casserole

    Keto Hot Chocolate

    December 26, 2023 by Wendy Polisi

    Side photo of a glass mug with Keto Hot Chocolate.
    Keto Hot Chocolate

    Sugar Free Chocolate Bark

    December 25, 2023 by Wendy Polisi

    Photo of Keto Chocolate Bark stacked on a rustic cutting board against a dark background.
    Sugar Free Chocolate Bark

    Keto Chicken Kiev

    December 24, 2023 by Wendy Polisi

    Photo of a white plate with keto chicken kieve on it sitting by a salad and lemon slices.
    Keto Chicken Kiev

    Keto Pecan Bars

    December 23, 2023 by Wendy Polisi

    Overhead photo of a white marble board with keto pecan pie bars on it.
    Keto Pecan Bars

    Keto Egg and Sausage Casserole

    December 22, 2023 by Wendy Polisi

    Overhead photo of a keto egg casserole on a red and white napkin.
    Keto Egg and Sausage Casserole

    Keto Lasagna

    December 21, 2023 by Wendy Polisi

    Overhead photo of a casserole dish with keto lasagna.
    Keto Lasagna

    Keto Broccoli Chicken Casserole

    December 20, 2023 by Wendy Polisi

    Overhead photo of a keto chicken broccoli casserole with a spoon in it.
    Keto Broccoli Chicken Casserole

    Beef Tenderloin Roast

    December 17, 2023 by Wendy Polisi

    Square photo of a slow roasted beef tenderloin with three slices surrounded by rosemary on a platter.
    Beef Tenderloin Roast

    6-Ingredient Keto Peanut Butter Cookies

    December 17, 2023 by Wendy Polisi

    Overhead photo of keto peanut butter cookies on a cooling rack against a white background.
    6-Ingredient Keto Peanut Butter Cookies

    Air Fryer Short Ribs

    December 15, 2023 by Wendy Polisi

    Close up photo of air fryer short ribs on a platter garnished with parsley.
    Air Fryer Short Ribs

    Low Carb Chicken Pot Pie

    December 14, 2023 by Wendy Polisi

    Overhead photo of three crocks of chicken pot pie, one of them has a fork in it and part of the filling is exposed.
    Low Carb Chicken Pot Pie

    Sugar Free Pumpkin Muffins

    December 13, 2023 by Wendy Polisi

    Close up photo of a Keto Pumpkin Muffin iced with cream cheese frosting and sprinkled with pecans.
    Sugar Free Pumpkin Muffins

    Keto Instant Pot Lemon Chicken

    December 11, 2023 by Wendy Polisi

    Square photo of Instant Pot Lemon Chicken on a white plate with asparagus garnished with parsley, crushed red pepper flakes, and a lemon.
    Keto Instant Pot Lemon Chicken

    Cheesecake Fat Bombs

    December 10, 2023 by Wendy Polisi

    Overhead photo of two Keto Cheesecake Bites garnished with a raspberry and mint.
    Cheesecake Fat Bombs

    Buttery Keto Salmon

    December 9, 2023 by Wendy Polisi

    Close up photo of keto salmon in a plate of butter garnished with lemon, dill, and crushed red pepper flakes.
    Buttery Keto Salmon

    Sugar Free Macaroons

    December 8, 2023 by Wendy Polisi

    Side photo of a cooling rack with keto macaroons.
    Sugar Free Macaroons

    Low Carb Keto Lemon Chicken

    December 8, 2023 by Wendy Polisi

    Photo of Keto Lemon Chicken in a large skillet garnished with parsley and lemons.
    Low Carb Keto Lemon Chicken

    Keto Chicken Divan

    December 7, 2023 by Wendy Polisi

    Overhead photo of keto chicken divan in a white casserole dish with a wooden spoonful being taken from the dish.
    Keto Chicken Divan

    Low Carb Beef Short Ribs

    December 6, 2023 by Wendy Polisi

    Photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.
    Low Carb Beef Short Ribs

    Sugar Free Marshmallows

    December 4, 2023 by Wendy Polisi

    Overhead photo of a wooden cutting board with keto marshmallows surrounded by holiday decor.
    Sugar Free Marshmallows

    Keto Roasted Chicken

    December 3, 2023 by Wendy Polisi

    Close up photo of a Keto Roasted Chicken garnished with lemon and parsley.
    Keto Roasted Chicken

    Keto Baked Brie with Pecans

    December 2, 2023 by Wendy Polisi

    Close up photo of keto baked brie topped with strawberries and pecans.
    Keto Baked Brie with Pecans

    Sugar Free Peppermint Bark

    December 1, 2023 by Wendy Polisi

    Close up photo of white and dark peppermint bark on a white background.
    Sugar Free Peppermint Bark

    Crispy Keto Brussels Sprouts

    November 29, 2023 by Wendy Polisi

    Overhead photo of crispy brussels sprouts in a bow with dipping sauce.
    Crispy Keto Brussels Sprouts

    Leftover Turkey Casserole

    November 25, 2023 by Wendy Polisi

    Close up square photo of a keto turkey casserole with a spoon being pulled from it.
    Leftover Turkey Casserole

    Keto Broccoli Casserole

    November 22, 2023 by Wendy Polisi

    Overhead photo of a white casserole dish with Keto Broccoli Casserole.
    Keto Broccoli Casserole

    Flourless Chocolate Torte

    November 22, 2023 by Wendy Polisi

    Side photo of a keto low carb torte topped with ice cream, chocolate sauce, and pecans.
    Flourless Chocolate Torte

    Almond Flour Biscuits

    November 21, 2023 by Wendy Polisi

    Overhead photo of Keto Biscuits in a cloth lined basket garnished with parsley.
    Almond Flour Biscuits

    Creamy Keto Cauliflower Mac and Cheese

    November 21, 2023 by Wendy Polisi

    Overhead photo of a white casserole dish with keto cauliflower mac and cheese in it.
    Creamy Keto Cauliflower Mac and Cheese

    Keto Horseradish Sauce

    November 20, 2023 by Wendy Polisi

    Photo of keto horseradish sauce drizzled over beef tenderloin steak.
    Keto Horseradish Sauce

    Deviled Eggs with Bacon

    November 19, 2023 by Wendy Polisi

    Photo of a white platter with keto deviled eggs garnished with bacon, paprika, and parsley.
    Deviled Eggs with Bacon

    No-Bake Pecan Crust

    November 16, 2023 by Wendy Polisi

    Overhead photo of a Keto Pecan Crust in a springform pan sitting on a cutting board.
    No-Bake Pecan Crust

    Collard Greens with Bacon

    November 15, 2023 by Wendy Polisi

    Southern Keto Collard Greens next to fried chicken and a jar of hot pepper sauce.
    Collard Greens with Bacon

    Keto Mashed Cauliflower

    November 15, 2023 by Wendy Polisi

    Overhead photo of a bowl of creamy mashed cauliflower drizzled with butter and garnished with crushed red pepper and rosemary.
    Keto Mashed Cauliflower
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.