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    Gluten Free Keto Green Bean Casserole

    November 15, 2023 by Wendy Polisi

    Overhead photo of a Keto Green Bean Casserole in a wide casserole dish with a wooden spoon in it and a bowl of cranberry sauce next to it.
    Gluten Free Keto Green Bean Casserole

    Keto Mushroom Gravy

    November 14, 2023 by Wendy Polisi

    Close up photo of a gravy boat with mushroom gravy.
    Keto Mushroom Gravy

    Loaded Mashed Cauliflower

    November 13, 2023 by Wendy Polisi

    Square overhead photo of Keto Cauliflower Casserole with a cheese pull.
    Loaded Mashed Cauliflower

    Keto Sausage Stuffing

    November 12, 2023 by Wendy Polisi

    Side photo of a white casserole dish with keto stuffing garnished with parsely.
    Keto Sausage Stuffing

    Instant Pot Cranberry Sauce

    November 11, 2023 by Wendy Polisi

    Overhead photo of a bowl of keto cranberry sauce garnished with mint and oranges.
    Instant Pot Cranberry Sauce

    Easy Keto Roasted Vegetables

    November 10, 2023 by Wendy Polisi

    Overhead photo of Keto Roasted Vegetables on a white platter garnished with parsely.
    Easy Keto Roasted Vegetables

    Easy Keto Breakfast Casserole

    November 9, 2023 by Wendy Polisi

    Overhead photo of a whole keto breakfast casserole with a serving spoon next to it.
    Easy Keto Breakfast Casserole

    Roasted Green Beans with Parmesan

    November 8, 2023 by Wendy Polisi

    Photo of Roasted Green Beans with Parmesan on a white serving platter with wooden utensils next to it.
    Roasted Green Beans with Parmesan

    Low Carb Beef Stroganoff

    November 8, 2023 by Wendy Polisi

    Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
    Low Carb Beef Stroganoff

    Keto Glazed Ham

    November 7, 2023 by Wendy Polisi

    Photo of a keto ham on a white serving platter with a sugar free brown sugar glaze poured over it.
    Keto Glazed Ham

    Parmesan Roasted Cauliflower

    November 6, 2023 by Wendy Polisi

    Overhead photo of Keto Roasted Cauliflower in a white bowl garnished with parsley and lemons.
    Parmesan Roasted Cauliflower

    Keto Chicken Mushroom Casserole

    November 5, 2023 by Wendy Polisi

    Overhead photo of a square white casserole dish with keto chicken mushroom casserole in it.
    Keto Chicken Mushroom Casserole

    Keto Trail Mix

    November 4, 2023 by Wendy Polisi

    Side photo of a glass jar with keto trail mix in it.
    Keto Trail Mix

    Keto Egg Muffins

    November 4, 2023 by Wendy Polisi

    Close up photo of a plate of two keto egg muffins with a green salad next to it.
    Keto Egg Muffins

    BBQ Turkey Meatballs

    October 31, 2023 by Wendy Polisi

    Square photo of BBQ turkey meatballs in a rustic bowl.
    BBQ Turkey Meatballs

    Homemade Keto Coffee Creamer

    October 30, 2023 by Wendy Polisi

    Black cup of coffee with a jar of keto coffee cream sitting next to it.
    Homemade Keto Coffee Creamer

    Chicken Parmesan Casserole

    October 30, 2023 by Wendy Polisi

    Photo of a cheesy spoon being pulled from Keto Chicken Parmesan Casserole.
    Chicken Parmesan Casserole

    Cauliflower Chicken Fried Rice

    October 30, 2023 by Wendy Polisi

    Photo of Low Carb Cauliflower Rice in a skillet with a wooden spoon sticking out sitting on a white background.
    Cauliflower Chicken Fried Rice

    Italian Keto Salad Dressing

    October 29, 2023 by Wendy Polisi

    Close up side photo of a glass dressing jar with Keto Italian Dressing.
    Italian Keto Salad Dressing

    Lasagna Skillet

    October 27, 2023 by Wendy Polisi

    Overhead photo of a keto lasagna skillet with a spoon in it.
    Lasagna Skillet

    Keto Eggplant Lasagna

    October 26, 2023 by Wendy Polisi

    Overhead photo of a plate of Keto Eggplant Lasagna with stringy cheese garnished with parsley.
    Keto Eggplant Lasagna

    Keto Pecans

    October 25, 2023 by Wendy Polisi

    Overhead photo of keto pecans in a small bowl against a blue background.
    Keto Pecans

    Low Carb Egg Bites

    October 24, 2023 by Wendy Polisi

    Square photo of keto egg bites on a marble cutting board.
    Low Carb Egg Bites

    Keto Chocolate Fat Bombs

    October 23, 2023 by Wendy Polisi

    Side photo of keto chocolate fat bombs.
    Keto Chocolate Fat Bombs

    Keto Asian Salad

    October 22, 2023 by Wendy Polisi

    Overhead photo of a bowl with keto asian salad sitting on a wooden cutting board.
    Keto Asian Salad

    Keto Grilled Cheese

    October 21, 2023 by Wendy Polisi

    Side close up photo of a keto grilled cheese garnished with parsley, crushed red pepper flakes, and flakey salt.
    Keto Grilled Cheese

    Low Carb Keto Meatball Casserole

    October 19, 2023 by Wendy Polisi

    Overhead photo of a keto meatball casserole in a white casserole dish garnished with basil and parsley.
    Low Carb Keto Meatball Casserole

    Low Carb Keto Reuben Casserole

    October 18, 2023 by Wendy Polisi

    Overhead photo of a light blue square casserole dish with a serving spoon pulling a cheesy bite from it.
    Low Carb Keto Reuben Casserole

    Keto Mozzarella Sticks

    October 17, 2023 by Wendy Polisi

    White platter of Keto Cheese Sticks with a small bowl of marinara.
    Keto Mozzarella Sticks

    Air Fryer Zucchini Chips

    October 16, 2023 by Wendy Polisi

    Photo of a plate of Keto Zucchini Chips with dipping sauce garnished with dill.
    Air Fryer Zucchini Chips

    Whole Chicken in the Air Fryer

    October 13, 2023 by Wendy Polisi

    Large platter with an air fryer whole chicken surrounded by parsley, chard, crushed red pepper flakes, flakey salt, and lemons.
    Whole Chicken in the Air Fryer

    Almond Flour Chicken Nuggets

    October 11, 2023 by Wendy Polisi

    Overheat photo of a plate of keto chicken nuggets with a small dish of ketchup on a blue and white napkin.
    Almond Flour Chicken Nuggets

    Keto Chicken Alfredo

    October 10, 2023 by Wendy Polisi

    Close up photo of Keto Chicken Alfredo with zucchini noodles, chicken and a mushroom on a fork.
    Keto Chicken Alfredo

    Keto Brownie Recipe

    October 9, 2023 by Wendy Polisi

    Overhead photo of a keto brownie on a chocolate syrup swirled plate.
    Keto Brownie Recipe

    Lamb Meatballs

    October 8, 2023 by Wendy Polisi

    Photo of Keto Lamb Meatballs on a white plate garnished with parsley, feta, red onion, and tomato.
    Lamb Meatballs

    Easy Low Carb Jalapeno Poppers

    October 7, 2023 by Wendy Polisi

    Overhead photo of Keto Jalapeno Poppers on a white platter.
    Easy Low Carb Jalapeno Poppers

    Keto Spaghetti Recipe

    October 6, 2023 by Wendy Polisi

    Close up overhead photo of keto spaghetti.
    Keto Spaghetti Recipe

    Keto Meatloaf Recipe

    October 5, 2023 by Wendy Polisi

    Overhead photo of keto meatoloaf over mashed cauliflower on a white plate with a platter of meatloaf next to it and additional sauce.
    Keto Meatloaf Recipe

    Almond Flour Chicken Tenders

    October 4, 2023 by Wendy Polisi

    Photo of a keto chicken tender being dipped into ranch dressing.
    Almond Flour Chicken Tenders

    Keto Chicken Soup

    October 3, 2023 by Wendy Polisi

    Overhead photo of keto chicken noodle soup.
    Keto Chicken Soup

    Low Carb Chicken Parmesan

    October 2, 2023 by Wendy Polisi

    Overhead photo of keto chicken parmesan on a white plate against a dark wooden background.
    Low Carb Chicken Parmesan

    Creamy Taco Soup

    September 30, 2023 by Wendy Polisi

    Overhead photo of a bowl of keto taco soup sitting on a bright blue plate.
    Creamy Taco Soup
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.