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    Almond Flour Pumpkin Muffins

    September 29, 2023 by Wendy Polisi

    Close up photo of a Keto Pumpkin Muffin iced with cream cheese frosting and sprinkled with pecans.
    Almond Flour Pumpkin Muffins

    Keto Pumpkin Soup

    September 28, 2023 by Wendy Polisi

    Close up photo of a bowl of keto pumpkin soup
    Keto Pumpkin Soup

    Pumpkin Chia Pudding

    September 27, 2023 by Wendy Polisi

    Keto pumpkin chia pudding in a small blue bowl garnished with whipped cream, pumpkin seeds, and a cinnamon stick.
    Pumpkin Chia Pudding

    Keto French Onion Soup

    September 26, 2023 by Wendy Polisi

    Overhead photo of keto french onion soup in a ramekin.
    Keto French Onion Soup

    Fathead Bagels

    September 25, 2023 by Wendy Polisi

    Photo of keto fathead bagels on a white background with a small dish of everything seasoning next to it.
    Fathead Bagels

    Keto Queso

    September 24, 2023 by Wendy Polisi

    Photo of Keto Queso in a cast iron skillet with a hand dipping a chip into the cheese. Garnishes are cherry tomatoes, jalpeno, and cilantro.
    Keto Queso

    Keto Short Ribs

    September 23, 2023 by Wendy Polisi

    Photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.
    Keto Short Ribs

    Keto Marshmallows

    September 20, 2023 by Wendy Polisi

    Overhead photo of a wooden cutting board with keto marshmallows.
    Keto Marshmallows

    Pizza Chaffle

    September 19, 2023 by Wendy Polisi

    Overhead photo of a pizza chaffle with a slice cut from it and a cheese pull on a white cutting board.
    Pizza Chaffle

    Stuffed Flank Steak

    September 18, 2023 by Wendy Polisi

    3/4 Overhead photo of two pieces of stuffed flank steak on a bed of greens.
    Stuffed Flank Steak

    Instant Pot Frozen Whole Chicken

    September 17, 2023 by Wendy Polisi

    Photo of a white platter with Instant Pot Frozen Whole Chicken with a lemon on it.
    Instant Pot Frozen Whole Chicken

    Keto Guacamole

    September 16, 2023 by Wendy Polisi

    Overhead close up photo of a bowl of keto guacamole.
    Keto Guacamole

    Instant Pot Frozen Salmon

    September 13, 2023 by Wendy Polisi

    Plate of cooked Instant pot frozen salmon drizzled with lemon dill sauce on a white plate.
    Instant Pot Frozen Salmon

    Keto Biscotti

    September 12, 2023 by Wendy Polisi

    Overhead photo of Keto Biscotti on a white plate sitting next to a cup of coffee.
    Keto Biscotti

    Keto Cheeseburger Soup

    September 8, 2023 by Wendy Polisi

    Photo of Keto Cheeseburger Soup in a white bowl sitting on a white plate with a spoon next to it.
    Keto Cheeseburger Soup

    Pumpkin Chia Pudding

    September 7, 2023 by Wendy Polisi

    Keto pumpkin chia pudding in a small blue bowl garnished with whipped cream, pumpkin seeds, and a cinnamon stick.
    Pumpkin Chia Pudding

    Keto Egg Casserole

    September 3, 2023 by Wendy Polisi

    Overhead photo of a keto egg casserole on a red and white napkin.
    Keto Egg Casserole

    Instant Pot Rosemary Chicken

    August 24, 2023 by Wendy Polisi

    Close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.
    Instant Pot Rosemary Chicken

    Low Carb Keto Cabbage Noodles

    August 23, 2023 by Wendy Polisi

    Overhead photo of a plate of cabbage noodles garnished with lemon and parsley.
    Low Carb Keto Cabbage Noodles

    Keto Chicken Lettuce Wraps

    August 22, 2023 by Wendy Polisi

    Side close up photo of Keto Chicken Lettuce Wraps.
    Keto Chicken Lettuce Wraps

    Keto Chicken Drumsticks

    August 20, 2023 by Wendy Polisi

    Overhead photo of three chicken legs on a white marble surface garnished with parsley.
    Keto Chicken Drumsticks

    Everything Bagel Chicken

    August 19, 2023 by Wendy Polisi

    Close up photo of Everything Bagel Chicken with cream cheese sauce on a white plate garnished with parsley.
    Everything Bagel Chicken

    Instant Pot Jalapeno Popper Chicken

    August 17, 2023 by Wendy Polisi

    Photo of Jalapeno popper casserole in a white casserole dish garnished with fresh jalapenos with a spoonful being taken out of it with a cheese pull.
    Instant Pot Jalapeno Popper Chicken

    Keto Asparagus Fries

    August 13, 2023 by Wendy Polisi

    Photo of Keto Asparagus Fries sitting on a parchment lined cutting board drizzled with sauce.
    Keto Asparagus Fries

    Keto Pesto

    August 11, 2023 by Wendy Polisi

    Overheat photo of Keto Pest in a small glass jar garnished with basil and sitting on a plate with a spoon beside it.
    Keto Pesto

    Zucchini Enchiladas

    August 10, 2023 by Wendy Polisi

    Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
    Zucchini Enchiladas

    Low Carb Egg in a Hole

    August 9, 2023 by Wendy Polisi

    Close up side photo of two egg in a hole chaffles on a bed of baby greens.
    Low Carb Egg in a Hole

    Keto Chicken Piccata

    August 6, 2023 by Wendy Polisi

    Overhead photo of Keto Chicken Piccata on a bed of zucchini noodles garnished with lemon and parsley.
    Keto Chicken Piccata

    Keto Chocolate Pudding

    August 4, 2023 by Wendy Polisi

    Close up photo of a glass dish with keto chocolate pudding garnished with whipping cream, a raspberry, and mint.
    Keto Chocolate Pudding

    Keto Flank Steak

    August 2, 2023 by Wendy Polisi

    Overhead photo of keto flank steak with three thin slices cut from it on a wooden cutting board garnished with chimichurri.
    Keto Flank Steak

    Keto Meat Sauce

    August 1, 2023 by Wendy Polisi

    Overheat photo of Keto Meat Sauce in a cast iron skillet sitting on a white back ground with a red and white napkin garnished with parsley.
    Keto Meat Sauce

    Keto Sesame Chicken

    July 30, 2023 by Wendy Polisi

    Overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.
    Keto Sesame Chicken

    Strawberry Shortcake Chaffles

    July 29, 2023 by Wendy Polisi

    Overhead photo of a with plate with Keto Strawberry Shortcake Chaffles on it.
    Strawberry Shortcake Chaffles

    Keto Chia Pudding

    July 26, 2023 by Wendy Polisi

    Side photo of two small glass jars of keto chia pudding layered with pecans and coconut flakes with wooden spoons sitting on a white napkin.
    Keto Chia Pudding

    Keto Devlied Eggs

    July 23, 2023 by Wendy Polisi

    Photo of a white platter with keto deviled eggs garnished with bacon, paprika, and parsley.
    Keto Devlied Eggs

    Blueberry Chaffles

    July 22, 2023 by Wendy Polisi

    Close up overhead photo of two Keto Blueberry Chaffles on a white plate surrounded by blueberries.
    Blueberry Chaffles

    Keto Asparagus

    July 21, 2023 by Wendy Polisi

    Overhead photo of a white platter with a prepared Keto Asparagus recipe.
    Keto Asparagus

    Keto Meatloaf Muffins

    July 18, 2023 by Wendy Polisi

    Close up photo of a platter of keto meatloaf muffins.
    Keto Meatloaf Muffins

    Keto Nachos

    July 17, 2023 by Wendy Polisi

    Overhead photo of a sheet pan with Keto Nachos in it.
    Keto Nachos

    Instant Pot Frittata

    July 16, 2023 by Wendy Polisi

    Photo of a fritatta garnished with parsley, tomato, and hot sauce on a white plate.
    Instant Pot Frittata

    Keto Buffalo Chicken Dip

    July 15, 2023 by Wendy Polisi

    Overhead photo of an 8 x 8 casserole dish of low carb buffalo chicken dip with a wooden spoon in it sitting on a cutting board.
    Keto Buffalo Chicken Dip

    Keto Blue Cheese Dressing

    July 14, 2023 by Wendy Polisi

    Side photo of Keto Blue Cheese Dressing in a small glass jar sitting on a wooden plate garnished with parsley.
    Keto Blue Cheese Dressing
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
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      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.