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    Home » Main Course

    Low Carb and Keto Main Course Recipes

    • Square overhead photo of a Keto Chicken casserole with a cheesy spoon being scooped from it.
      Keto Chicken Casserole
    • Square photo of three small blue ramekins with keto turkPhoto of three small blue ramekins with keto turkey pot pie in them.ey pot pie in them.
      Keto Turkey Pot Pie
    • Overhead square photo of keto chicken soup.
      Easy Keto Chicken Soup
    • Square overhead photo of a plate of Keto Chicken Piccata.
      Keto Chicken Piccata - Gluten Free, Low Carb
    • Square photo of Keto Pesto Chicken sitting on a bed of zucchini noodles on a white plate with lemon and cherry tomatoes on the plate.
      Easy Keto Pesto Chicken
    • Square close up photo of keto chicken carbonara in a cast iron skillet.
      Easy Keto Chicken Carbonara
    • Photo of a rustic plate with Low Carb Cauliflower Fried Rice garnished with cilantro sitting next to the cooking pan.
      Chicken Cauliflower Fried Rice
    • Close up photo of Keto Buckeyes on parchment paper.
      Keto Buckeyes
    • Square photo of lamb meatballs on a plate with a small bowl of dill garnished tzatziki sauce.
      Keto Lamb Meatballs
    • Square photo of four recipes with the text that says 25 keto bbq side dishes in the center.
      25 Keto BBQ Sides - Perfect for Your Next Grill Out!
    • Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
      Zucchini Enchiladas
    • Square close up photo of creamy Keto Tuscan Chicken.
      Keto Tuscan Chicken -Stovetop or Instant Pot
    • Square photo of everything Bagel Chicken on a white plate.
      Everything Bagel Chicken
    • Square overhead photo of a cast iron skillet with keto Swedish Meatballs.
      Keto Swedish Meatballs
    • Overhead photo of two avocados on a white plate stuffed with Keto Slow Cooker Buffalo Chicken and garnished with cilantro and jalapenos.
      Keto Slow Cooker Buffalo Chicken (or Instant Pot!)
    • Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.
      Keto Instant Pot Chicken and Mushrooms
    • Instant Pot Jalapeno Popper Chicken
    • Close up square photo of Keto Fajita casserole on a spoon over the casserole dish.
      Keto Chicken Fajita Casserole
    • Close up photo of stuffed flank steak on a bead of greens.
      Stuffed Flank Steak with Bacon Feta and Spinach
    • Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
      Low Carb Keto Chicken Pot Pie
    • Overhead photo of Keto Chicken Wings on a white plate garnished with peanut sauce and Thai Basil.
      Keto Chicken Wings
    • Square photo of a cheesy reuben casserole on a white plate garnished with parsley.
      Keto Reuben Casserole
    • Square overhead photo of a seared ribeye in a cast iron skillet garnished with herb butter and rosemary.
      Pan Seared Ribeye
    • Overhead photo of a plate of Keto Slow Cooker Beef over cauliflower rice garnished with cilantro.
      Keto Slow Cooker Beef
    • Close up photo of Keto Chicken Alfredo with zucchini noodles, chicken and a mushroom on a fork.
      Keto Chicken Alfredo
    • Photo of a slice of pizza with fathead pizza dough.
      Fathead Pizza Dough
    • Overhead photo of keto lasagna in a white casserole dish garnished with parsley.
      Keto Eggplant Lasagna
    • Square photo of keto air fryer meatballs in a rustic white bowl sitting on a dark brown cutting board.
      Caramelized Onion Meatballs - Air Fryer or Baked
    • Photo of a cast iron skillet with Keto Queso in it garnished with cilantro, jalapenos, and cherry tomatoes sitting on a white cloth napkin.
      Keto Queso
    • Overhead photo of a Keto Buffalo Chicken Pizza on a wooden pizza peel.
      Keto Buffalo Chicken Pizza
    • Overhead photo of Keto Lamb Kebabs on a white marble cutting board drizzles with a cream sauce and garnished with dill.
      Grilled Lamb Kebabs

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.