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Low Carb and Keto Main Course Recipes

Looking for delicious, drool-worthy keto main course recipes that are family-friendly? Here they are!

With everything from Chicken Parmesan, Keto Chicken Pot Pie, Beef Stroganoff, and Keto Chicken Bacon Ranch Casserole dinner never has to be boring again?

And if you are looking for something lighter like this Low Carb Cobb Salad I’ve got you covered there too!

Close up square photo of a cheesy chicken casserole with a spoon being pulled from it.

Keto BBQ Chicken Casserole

Close up photo of stuffed flank steak on a bead of greens.

Stuffed Flank Steak with Bacon Feta and Spinach

Close up overhead square photo of Parmesan Crusted Steaks in a cast iron grill pan.

Parmesan Crusted Steak

Square overhead photo of Cauliflower Hummus in a rustic bowl against a white tile background with keto tortilla chips next to it.

Cauliflower Hummus

Square photo of keto tortilla chips in a small bowl on a white tile background with two bowls of dip sitting next to them.

Seasoned Keto Tortilla Chips Recipe

Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.

Keto Chicken Cordon Bleu

Close up photo of Keto Buckeyes on parchment paper.

Keto Buckeyes

Photo of Keto Caesar Salad in a white bowl sitting on a white and red napkin with lemons next to it.

Keto Caesar Salad

Close up photo of Keto Chicken Alfredo with zucchini noodles, chicken and a mushroom on a fork.

Keto Chicken Alfredo

Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.

Keto Buffalo Chicken

Close up square overhead photo of keto bbq chicken.

Keto BBQ Chicken

Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.

Cheesy Keto Ranch Chicken

Photos of Keto Chicken Broccoli, Mushroom Soup, Instant Pot Salsa Chicken, and Marinara with the text 27 Keto Instant Pot Recipes in the middle.

Keto Instant Pot Recipes

Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.

Keto Beef Stroganoff

Close up photo of Chicken Taco Lettuce Wraps on a white plate.

Chicken Taco Lettuce Wraps

Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.

Slow Cooker Chicken Tinga (Or Instant Pot!)

Bacon Cheeseburger Pizza

Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.

Zucchini Enchiladas

Overhead photo of a Keto Taco Salad in a white bowl sitting on a red and white napkin on a white background with an avocado half, cilantro and cherry tomatoes around it.

Keto Taco Salad

Overheat photo of Keto Instant Pot Chicken and Mushrooms in a bowl sitting on a white napkin on a wooden background.

Keto Instant Pot Chicken and Mushrooms

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Welcome

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let's dig deeper →

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Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.
Overhead photo of Keto Biscuits in a cloth lined basket garnished with parsley.
Close up overhead photo of Keto Chicken Parmesan on a white plate with asparagus and a lemon slice.
Overhead photo of Keto Pecans in a small white bowl sitting on a wooden plate against a blue background.
Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.

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Cover photo of The Ultimate Keto Air Fryer Cookbook by Wendy Polisi. 100 Low Carb High Fat Recipes. Photo of Chicken Parmesan on a light blue plate against a light blue background.

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.

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