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    Home » Main Course

    Low Carb and Keto Main Course Recipes

    • Close up square photo of keto french onion soup in a blue crock.
      Keto French Onion Soup - Simple Keto-Friendly Onion Soup
    • Square close up photo of a skillet of keto meatball stroganoff.
      Keto Meatball Stroganoff - Low Carb
    • A keto egg roll in a bowl with stir-fried ground meat, shredded cabbage, green onions, and sriracha sauce, garnished with sesame seeds. Served with chopsticks on a wooden board, plus small bowls of green onions and sesame seeds on the side.
      One-Skillet Keto Egg Roll in a Bowl
    • Square photo of a keto mushroom casserole with a cheesy bite being pulled from it.
      Keto Chicken Mushroom Casserole - Creamy Low Carb Goodness!
    • Overhead view of square waffles stacked on a white plate, topped with fresh strawberries, blueberries, and a mint leaf, with syrup drizzled over them. Whole strawberries and blueberries are scattered around the plate.
      Keto Waffles
    • Square overhead photo of a skillet of keto steak fajitas with tortillas sitting next to it.
      Keto Steak Fajitas
    • Square side photo of three pieces of air fryer chicken with no breading on a white background.
      Juicy Marinated Air Fryer Chicken with No Breading
    • Close up square photo of chicken legs on a white board garnished with parsley.
      Keto Chicken Drumsticks - Air Fry, Ninja Foodi Grill or Bake
    • Close up square photo of a keto turkey casserole with a spoon being pulled from it.
      Keto Turkey Casserole
    • Square overhead photo of a saute pan with keto lemon chicken in it.
      Keto Lemon Chicken
    • Photo of a spoonful of Keto Chicken Bacon Ranch Casserole being pulled from the casserole dish.
      Keto Chicken Bacon Ranch Casserole
    • Overhead photo of two steaks in marinade in a white casserole dish.
      Keto Steak Marinade
    • Square overhead photo of a keto taco salad surrounded by tomato, avocado, and cilantro.
      Keto Taco Salad
    • Square photo of a spoonful of Keto Jalapeno Casserole being pulled from a white casserole dish.
      Keto Jalapeno Popper Chicken Casserole
    • Square photo of a white plate of keto short ribs over mashed cauliflower garnished with rosemary.
      Keto Short Ribs
    • Overhead photo of an 8 x 8 white casserole dish with Keto Enchilada Casserole
      Keto Chicken Enchilada Casserole
    • Square close-up photo of Keto Chicken Cordon Bleu that has been cut and has cheese pouring out of it.
      Keto Chicken Cordon Bleu
    • Square overhead photos of buffalo meatballs in a blue bowl garnished with blue cheese and parsley.
      Keto Buffalo Chicken Meatballs
    • Close up square photo of Keto Creamy Chicken in a cast iron skillet.
      Keto Creamy Chicken with Spinach and Mushrooms
    • A keto Big Mac bowl filled with shredded cheddar cheese, cooked ground beef, sliced pickles, cherry tomatoes, red onion, lettuce, and creamy dressing, topped with black sesame seeds. Cherry tomatoes and fresh parsley sit nearby.
      Keto Big Mac Bowl
    • Square photo of keto cheeseburger casserole.
      Keto Cheeseburger Casserole - Oven or Instant Pot
    • Square Overhead photo of keto chicken parmesan on a white plate against a dark wooden background.
      Keto Chicken Parmesan Recipe - Air Fryer or Oven
    • Square photo of a white plat with Instant Pot Beef Ribs covered in gravy on a bed of mashed cauliflower.
      Instant Pot Beef Ribs (or Slow Cooker)
    • Square photo of a cast iron skillet with Keto Green Chili Chicken in it and a cheesy fork-full being pulled from it.
      Keto Green Chili Chicken
    • Square side photo of keto ham on a serving platter with a brown sugar glaze poured over it.
      Keto Ham with Sugar-Free Maple Sugar Glaze
    • Two sloppy joe sandwiches on buns, topped with colorful coleslaw and pickle slices, sit on a white surface with scattered herbs and a few pieces of filling fallen out. A bowl of pickles is blurred in the background.
      Keto Sloppy Joes
    • A baked dish in a white ramekin topped with three pepperoni slices, melted cheese, and sprinkled herbs, set on a dark surface near cherry tomatoes and a red-checkered cloth.
      Keto Pizza Bowl
    • Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.
      Keto Sesame Chicken - Instant Pot or Stovetop
    • Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
      Cheesy Keto Ranch Chicken
    • Square photo of a white plate with Keto Cream Cheese Chicken garnished with basil.
      Keto Cream Cheese Chicken
    • Square close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.
      Instant Pot Rosemary Chicken
    • Square overhead photo of a plate of Keto Parmesan Crusted Chicken on a bed of asparagus.
      Keto Parmesan Crusted Chicken
    • Square overhead photo of Keto Cauliflower Casserole with a cheese pull.
      Keto Loaded Mashed Cauliflower Casserole
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Large square platter of Keto roast beef with half sliced and half whole.
      Keto Roast Beef
    • Square overhead photo of Keto Chicken Spaghetti in a skillet with a fork taking out a bite.
      Keto Chicken Spaghetti - Stovetop or Instant Pot
    • Square photo of spaghetti squash carbonara in light blue dishes.
      Spaghetti Squash Carbonara - Keto, Low Carb, Gluten Free
    • Square overhead photo of Keto Buffalo Chicken Casserole in a white casserole dish sitting on a blue and white napkin garnished with parsley.
      Keto Buffalo Chicken Casserole
    • Overhead square photo of keto salisbury steak on mashed cauliflower on a white plate garnished with parsley.
      Keto Salisbury Steak
    • Square overhead photo of keto meatball subs on a platter.
      Keto Meatball Sub
    • Square photo of grilled lemon pepper chicken.
      Grilled Lemon Pepper Chicken - Outdoor or Ninja Foodi Grill
    • A bowl of keto turkey meatballs in BBQ Sauce sitting on a rustic wooden cutting board.
      Keto Turkey Meatballs - Air Fryer or Baked

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Easy Keto Biscuits with Almond Flour

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.