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Ingredients

Keto Chicken Tenders - Fry, Air Fry, or Ninja Foodi Grill
Parmesan Crusted Steak
15-Minute Keto Reuben Slaw - A Reuben in a Bowl!
30-Minute Keto Air Fryer Chicken Wings
Instant Pot Lemon Chicken
Instant Pot Frozen Whole Chicken
30-Minute Crispy Keto Air Fryer Chicken Tenders
Keto Flank Steak - Air Fry or Grill
Keto Lasagna Skillet
Keto Teriyaki Chicken
Keto Chicken Divan - Low Carb and Gluten Free
Keto Chicken Kiev - Low Carb and Gluten Free
Thick Cut Bone-In Cowboy Ribeye
Keto Meatballs - Baked, Air Fry, or Ninja Foodi Grill
Keto Chicken Casserole
Keto Chicken Fried Steak
Instant Pot Italian Chicken
Easy Keto Loaded Cauliflower
Keto Chicken Piccata - Gluten Free, Low Carb
Keto Chicken Salad
Easy Keto Pesto Chicken
Easy Keto Chicken Carbonara
Chicken Cauliflower Fried Rice
Zucchini Enchiladas
Keto Tuscan Chicken -Stovetop or Instant Pot
Keto Taquitos
Everything Bagel Chicken
Keto Swedish Meatballs
Keto Slow Cooker Buffalo Chicken (or Instant Pot!)
Keto Instant Pot Chicken and Mushrooms
Keto Chicken Fajita Casserole
Stuffed Flank Steak with Bacon Feta and Spinach
Low Carb Keto Chicken Pot Pie
Pan Seared Ribeye
BBQ Cauliflower Wings
Caramelized Onion Meatballs - Air Fryer or Baked

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Welcome!

I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

Favorites

30-Minute Keto Stuffed Chicken
Keto Lasagna with Palmini Noodles
Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
Easy Low Carb Keto Spaghetti
30-Minute Keto Beef Stroganoff Recipe
Keto Biscuits - Gluten Free and Low Carb

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Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.