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    Home » Ingredients

    Ingredients

    • Square close up photo of keto air fryer salmon on a white plate.
      7-Ingredient Keto Air Fryer Salmon
    • Overhead square photo of a bowl of keto air fryer cauliflower.
      Keto Air Fryer Cauliflower
    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
      Cheesy Keto Ranch Chicken
    • Square photo of a white plate with Keto Cream Cheese Chicken garnished with basil.
      Keto Cream Cheese Chicken
    • Square close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.
      Instant Pot Rosemary Chicken
    • Square overhead photo of a plate of Keto Parmesan Crusted Chicken on a bed of asparagus.
      Keto Parmesan Crusted Chicken
    • Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
      Keto Meatball Casserole
    • Square overhead photo of Keto Cauliflower Casserole with a cheese pull.
      Keto Loaded Mashed Cauliflower Casserole
    • Overhead photo of Keto Roasted Cauliflower in a white bowl garnished with parsley and lemons.
      Keto Roasted Cauliflower
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Chicken
    • Large square platter of Keto roast beef with half sliced and half whole.
      Keto Roast Beef
    • Close up square photo of keto roasted chicken surrounded by parsley and roasted vegetables.
      Keto Roasted Chicken
    • Square photo of a slow roasted beef tenderloin with three slices surrounded by rosemary on a platter.
      Slow Roasted Beef Tenderloin Roast (Reverse Sear)
    • Square overhead photo of Keto Chicken Spaghetti in a skillet with a fork taking out a bite.
      Keto Chicken Spaghetti - Stovetop or Instant Pot
    • Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.
      Instant Pot Cream Cheese Salsa Chicken
    • Overhead square photo of a white casserole dish of spinach artichoke chicken casserole.
      4-Cheese Spinach Artichoke Chicken Casserole (Keto, Low-Carb)
    • Square overhead photo of a plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs - (Low Carb, Keto)
    • Overhead photo of low carb cauliflower mash garnished with chives, flakey salt, fresh ground pepper and crushed red pepper in a brown wooden bowl with a wooden spoon next to it.
      Low Carb Cauliflower Mash
    • Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.
      Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!
    • Square overhead photo of Keto Buffalo Chicken Casserole in a white casserole dish sitting on a blue and white napkin garnished with parsley.
      Keto Buffalo Chicken Casserole
    • Square overhead photo of a bowl of creamy mashed cauliflower drizzled with butter and garnished with crushed red pepper and rosemary.
      Creamy Keto Mashed Cauliflower
    • Square overhead photo of keto meatball subs on a platter.
      Keto Meatball Sub
    • Square photo of grilled lemon pepper chicken.
      Grilled Lemon Pepper Chicken - Outdoor or Ninja Foodi Grill
    • Overhead square photos of Overhead photo of a bowl of cilantro lime cauliflower rice garnished with tomato, lime, and jalapeno.
      Cilantro Lime Cauliflower Rice
    • Overheat photo of Keto Meat Sauce in a cast iron skillet sitting on a white back ground with a red and white napkin garnished with parsley.
      Keto Meat Sauce
    • Close up photo of Chicken Taco Lettuce Wraps on a white plate.
      Chicken Taco Lettuce Wraps
    • Square overhead photo of Cauliflower Hummus in a rustic bowl against a white tile background with keto tortilla chips next to it.
      Cauliflower Hummus
    • Square photo of a cast iron skillet with keto stuffed meatballs in marinara and a fork pulling a cheesy bite from it.
      Cheese Stuffed Meatballs
    • Overhead square photo of Keto Curry Chicken Salad in lettuce cups on a white plate.
      Keto Curry Chicken Salad
    • Square close up photo of a platter of keto meatloaf muffins.
      Keto Meatloaf Muffins
    • Square photo of a casserole dish with Buffalo Chicken Spaghetti Squash in it.
      Buffalo Chicken Spaghetti Squash - Keto, Low Carb
    • Close up square photo of air fryer filet on a white marble slab.
      Air Fryer Filet Mignon
    • Square photo of a rustic plate of keto chicken nuggets sitting on top of a blue and white napkin.
      Keto Chicken Nuggets  - Fried or Air Fryer
    • Square overhead photo of crispy keto coconut chicken garnished with lime with a dipping sauce sitting next to it.
      Keto Coconut Chicken - Air Fry, Fry, or Bake
    • Square overhead photo of a platter with an Air Fryer Whole Chicken on it garnished with parsley and surrounded by lemons and grape tomatoes.
      Air Fryer Whole Chicken
    • Overhead photo of a cast iron skillet with handles with lemon pepper chicken thighs.
      Lemon Pepper Chicken Thighs
    • Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
      Slow Cooker Chicken Tinga (Or Instant Pot!)
    • Square photo of two pieces of Keto Caprese Chicken on a white platter garnished with basil.
      30-Minute Caprese Chicken - Keto, Low Carb
    • Square overhead photo of a jalapeno popper meatloaf on a white platter.
      Bacon Wrapped Jalapeno Popper Meatloaf
    • Square close up photo of Bacon Cheeseburger Pizza on a white surface.
      Bacon Cheeseburger Pizza

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.