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    Home » Main Course

    Low Carb and Keto Main Course Recipes

    • Overhead photo of a plate of Keto Stuffed Mushrooms garnished with red pepper and parsley.
      Keto Stuffed Mushrooms
    • Photo of a rustic plate with Low Carb Cauliflower Fried Rice garnished with cilantro sitting next to the cooking pan.
      Chicken Cauliflower Fried Rice
    • Square overhead photo of a keto cobb salad in a white bowl.
      Keto Cobb Salad - Low Carb & Sugar Free
    • Close up photo of Chicken Taco Lettuce Wraps on a white plate.
      Chicken Taco Lettuce Wraps
    • Photo of Zucchini Enchiladas in a white casserole dish garnished with sour cream and jalapeno.
      Zucchini Enchiladas
    • Square close up photo of Bacon Cheeseburger Pizza on a white surface.
      Bacon Cheeseburger Pizza
    • Square overhead photo of a platter with an Air Fryer Whole Chicken on it garnished with parsley and surrounded by lemons and grape tomatoes.
      Air Fryer Whole Chicken
    • Square overhead photo of a plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs - (Low Carb, Keto)
    • Square close up photo of keto air fryer salmon on a white plate.
      7-Ingredient Keto Air Fryer Salmon
    • Overhead square photo of a white casserole dish of spinach artichoke chicken casserole.
      4-Cheese Spinach Artichoke Chicken Casserole (Keto, Low-Carb)
    • Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Chicken
    • A plate of stacked chocolate cookies.
      Keto No Bake Cookies
    • Square overhead photo of Keto Instant Pot Crack Chicken in a rustic bowl.
      Keto Instant Pot Crack Chicken
    • Close up square photo of air fryer short ribs on a platter garnished with parsley.
      Mouth-Watering Air Fryer Short Ribs Recipe
    • Square overhead photo of a white casserole dish of Keto Cauliflower Mac and Cheese.
      Keto Cauliflower Mac and Cheese
    • Square photo of Keto Taco Casserole in a light blue casserole dish.
      Keto Taco Casserole Recipe
    • A skillet filled with stir-fried chicken, bell peppers, mushrooms, and onions, garnished with cilantro and sesame seeds, sits on a gray surface with lime wedges and cilantro leaves nearby.
      Keto Chicken Stir Fry
    • Overhead photo of a keto taco skillet with a cheesy serving being pulled from it.
      30-Minute Keto Ground Beef Taco Skillet
    • Overhead photo of three small white dishes of Keto Chicken Pot Pie sitting on a wooden background and a white napkin.
      Low Carb Keto Chicken Pot Pie
    • Square side photo of a keto quesadilla.
      Keto Quesadillas - Easy Low Carb Chicken Quesadillas
    • Square photo of keto nachos on a sheet pan.
      Keto Nachos - Low Carb and Gluten Free
    • Close up square photo of keto roasted chicken surrounded by parsley and roasted vegetables.
      Keto Roasted Chicken
    • Square overhead photo of a white casserole dish with Keto Chili Cheese Dog Casserole in it with a cheese pull.
      Keto Chili Cheese Dog Casserole
    • Square overhead photo of a keto spinach casserole in a white casserole dish.
      Keto Spinach Casserole
    • Close up photo of a white bowl of Slow Cooker Chicken Tinga garnished with tomato, cilantro, avocado, and jalapeno.
      Slow Cooker Chicken Tinga (Or Instant Pot!)
    • Close up square photo of a plate of keto air fryer chicken wings.
      30-Minute Keto Air Fryer Chicken Wings
    • Square overhead photo of keto air fryer chicken tenders on a light blue plate.
      30-Minute Crispy Keto Air Fryer Chicken Tenders
    • Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.
      Instant Pot Cream Cheese Salsa Chicken
    • Square side photo of a keto grilled cheese on a white cutting board.
      Keto Grilled Cheese
    • Square overhead photo of Keto Teriyaki Chicken in a large skilled with a wooden spoon.
      Keto Teriyaki Chicken
    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • A creamy, round cheesecake topped with sliced fresh strawberries and drizzled with bright red strawberry sauce, served on a white plate.
      Keto Mug Cheesecake
    • A bowl filled with sliced cherry tomatoes, red onion, grilled chicken, black olives, cauliflower rice, and a dollop of tzatziki sauce, garnished with fresh dill. The bowl is surrounded by vegetables on a marble surface.
      Keto Bowl with Greek Chicken
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square photo of Keto Chicken Parmesan Casserole in a casserole dish with with wooden spoon.
      Keto Chicken Parmesan Casserole
    • A bowl of penne pasta salad topped with cherry tomatoes, sliced red onions, Kalamata olives, pepperoncini, crumbled feta cheese, and fresh herbs, set on a red and white cloth.
      Keto Pasta Salad
    • Square close up photo of keto chicken lettuce wraps.
      Keto Chicken Lettuce Wraps
    • Square photo of a white dish with keto oatmeal topped with walnuts, pumpkin seeds, blueberries and raspberries.
      Keto Oatmeal Recipe
    • Close up overhead photo of a bowl of Keto Pad Thai.
      Keto Pad Thai
    • Close up square image of a slice of Keto Breakfast Casserole.
      Keto Breakfast Casserole: An Easy Keto-Friendly Breakfast
    • Square side photo of a Keto French Dip with Au Jus Gravy in a small dish beside it.
      Keto French Dip
    • Square overhead photo of a pizza chaffle with a slice cut from it and a cheese pull on a white cutting board.
      Pizza Chaffle

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Easy Keto Biscuits with Almond Flour

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.