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    Home » Main Course

    Low Carb and Keto Main Course Recipes

    • Square photo of keto cheeseburger casserole.
      Keto Cheeseburger Casserole - Oven or Instant Pot
    • Square photo of keto nachos on a sheet pan.
      Keto Nachos - Low Carb and Gluten Free
    • Square Overhead photo of keto chicken parmesan on a white plate against a dark wooden background.
      Keto Chicken Parmesan Recipe - Air Fryer or Oven
    • Square photo of a white plat with Instant Pot Beef Ribs covered in gravy on a bed of mashed cauliflower.
      Instant Pot Beef Ribs (or Slow Cooker)
    • Square photo of a cast iron skillet with Keto Green Chili Chicken in it and a cheesy fork-full being pulled from it.
      Keto Green Chili Chicken
    • Square side photo of keto ham on a serving platter with a brown sugar glaze poured over it.
      Keto Ham with Sugar-Free Maple Sugar Glaze
    • Square photo of a white platter with keto deviled eggs garnished with bacon, paprika, and parsley.
      Keto Deviled Eggs
    • Two sloppy joe sandwiches on buns, topped with colorful coleslaw and pickle slices, sit on a white surface with scattered herbs and a few pieces of filling fallen out. A bowl of pickles is blurred in the background.
      Keto Sloppy Joes
    • Overhead square photo of keto meatball soup.
      Keto Meatball Soup - Low Carb and Gluten-Free
    • Close up photo of Keto Pizza Casserole garnished with parsley.
      Keto Pizza Casserole
    • A baked dish in a white ramekin topped with three pepperoni slices, melted cheese, and sprinkled herbs, set on a dark surface near cherry tomatoes and a red-checkered cloth.
      Keto Pizza Bowl
    • Photo of Keto Meatloaf sitting on mashed cauliflower on a white plate garnished with basil.
      Keto Meatloaf
    • A plate of stacked chocolate cookies.
      Keto No Bake Cookies
    • Square overhead photo of a white bowl of keto sesame chicken garnished with cilantro, lime, and sesame seeds.
      Keto Sesame Chicken - Instant Pot or Stovetop
    • Square close up photo of keto air fryer salmon on a white plate.
      7-Ingredient Keto Air Fryer Salmon
    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Square overhead photo of Keto Ranch Chicken in a large skillet against a dark background.
      Cheesy Keto Ranch Chicken
    • Square photo of a white plate with Keto Cream Cheese Chicken garnished with basil.
      Keto Cream Cheese Chicken
    • Square close up photo of a white plate with Instant Pot Rosemary Chicken sitting on top of asparagus garnished with lemon and rosemary.
      Instant Pot Rosemary Chicken
    • Square overhead photo of a plate of Keto Parmesan Crusted Chicken on a bed of asparagus.
      Keto Parmesan Crusted Chicken
    • Square overhead photo of a white casserole dish with Keto Chili Cheese Dog Casserole in it with a cheese pull.
      Keto Chili Cheese Dog Casserole
    • Square photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
      Keto Meatball Casserole
    • Square overhead photo of Keto Cauliflower Casserole with a cheese pull.
      Keto Loaded Mashed Cauliflower Casserole
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Side photo of Keto Buffalo Chicken on a white plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Chicken
    • Large square platter of Keto roast beef with half sliced and half whole.
      Keto Roast Beef
    • Close up square photo of keto roasted chicken surrounded by parsley and roasted vegetables.
      Keto Roasted Chicken
    • A square overhead image of Keto Chicken Alfredo Bake with a spoon in it.
      Keto Alfredo Chicken Bake
    • Square photo of a slow roasted beef tenderloin with three slices surrounded by rosemary on a platter.
      Slow Roasted Beef Tenderloin Roast (Reverse Sear)
    • Square overhead photo of Keto Chicken Spaghetti in a skillet with a fork taking out a bite.
      Keto Chicken Spaghetti - Stovetop or Instant Pot
    • Close up photo of a white plate with Instant Pot Salsa Chicken being served over cauliflower rice and garnished with hot sauce, jalapeno, and avocado.
      Instant Pot Cream Cheese Salsa Chicken
    • Square overhead photo of a keto spinach casserole in a white casserole dish.
      Keto Spinach Casserole
    • Overhead square photo of a white casserole dish of spinach artichoke chicken casserole.
      4-Cheese Spinach Artichoke Chicken Casserole (Keto, Low-Carb)
    • Square overhead photo of a plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs - (Low Carb, Keto)
    • Overhead photo of Keto Buffalo Wings on a parchment lined plate drizzled with ranch dressing and garnished with parsley.
      Keto Buffalo Wings
    • Square photo of spaghetti squash carbonara in light blue dishes.
      Spaghetti Squash Carbonara - Keto, Low Carb, Gluten Free
    • Square overhead photo of a white plate with Instant Pot Frozen Salmon on a bed of asparagus.
      Instant Pot Frozen Salmon with Lemon - A 15 Minute Meal!
    • Square overhead photo of Keto Buffalo Chicken Casserole in a white casserole dish sitting on a blue and white napkin garnished with parsley.
      Keto Buffalo Chicken Casserole
    • Overhead square photo of keto salisbury steak on mashed cauliflower on a white plate garnished with parsley.
      Keto Salisbury Steak
    • Square overhead photo of keto meatball subs on a platter.
      Keto Meatball Sub
    • Square photo of grilled lemon pepper chicken.
      Grilled Lemon Pepper Chicken - Outdoor or Ninja Foodi Grill
    • Square side photo of a keto grilled cheese on a white cutting board.
      Keto Grilled Cheese

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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.