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    Keto Spinach Dip

    December 7, 2022 by Wendy Polisi

    Overhead photo of Keto Spinach Dip in a cast iron skillet surrounded by vegetables on a wooden tray.
    Keto Spinach Dip

    Keto Chicken Pot Pie

    December 5, 2022 by Wendy Polisi

    Overhead photo of three crocks of chicken pot pie, one of them has a fork in it and part of the filling is exposed.
    Keto Chicken Pot Pie

    Chili Cheese Dog Casserole

    November 28, 2022 by Wendy Polisi

    Overhead photo of a white casserole dish with Keto Chili Cheese Dog Casserole in it with a cheese pull.
    Chili Cheese Dog Casserole

    Keto Pecan Pie Bars

    November 27, 2022 by Wendy Polisi

    Side Photo of three stacked keto pecan pie bars with another stack of pecan bars behind it.
    Keto Pecan Pie Bars

    Mashed Cauliflower Casserole

    November 23, 2022 by Wendy Polisi

    Photo of a white casserole dish with Keto Cauliflower Casserole with a cheesy spoon being pulled from it.
    Mashed Cauliflower Casserole

    Keto Cauliflower Soup

    November 19, 2022 by Wendy Polisi

    Overhead photo of a white bowl with Keto Cauliflower Soup garnished with bacon, chives, and shredded cheddar cheese.
    Keto Cauliflower Soup

    Keto Peppermint Bark

    November 17, 2022 by Wendy Polisi

    Close up photo of white and dark peppermint bark on a white background.
    Keto Peppermint Bark

    Turkey Tenderloin

    November 16, 2022 by Wendy Polisi

    Close up photo of sliced keto turkey tenderloin garnished with parsley.
    Turkey Tenderloin

    Keto Turkey Casserole

    November 15, 2022 by Wendy Polisi

    Side photo of a keto turkey casserole in a white casserole dish with a spoonful being pulled from it.
    Keto Turkey Casserole

    Keto Collard Greens

    November 13, 2022 by Wendy Polisi

    Overhead photo of a rustic bowl of Keto Collard Greens with Bacon.
    Keto Collard Greens

    Keto Taco Salad

    November 11, 2022 by Wendy Polisi

    Overhead photo of a bowl of keto taco salad surrounded by tomatoes, avocado, and cilantro.
    Keto Taco Salad

    Cabbage Rice

    November 10, 2022 by Alex Polisi

    Overhead photo of cabbage rice in a rustic white bowl garnished with avocado and limes against a white background.
    Cabbage Rice

    Keto Cranberry Sauce - Instant Pot or Stovetop

    November 9, 2022 by Wendy Polisi

    Overhead photo of a bowl of keto cranberry sauce garnished with mint and oranges.
    Keto Cranberry Sauce - Instant Pot or Stovetop

    Keto Green Bean Casserole

    November 8, 2022 by Wendy Polisi

    Overhead photo of a Keto Green Bean Casserole in a wide casserole dish with a wooden spoon in it and a bowl of cranberry sauce next to it.
    Keto Green Bean Casserole

    Keto Instant Pot Crack Chicken

    November 4, 2022 by Wendy Polisi

    Overhead photo of two bowls of keto instant pot crack chicken with two forks and a small bowl of crumbled bacon.
    Keto Instant Pot Crack Chicken

    Keto Green Beans

    November 1, 2022 by Wendy Polisi

    3/4 overhead photo of Roasted Green Beans with Parmesan on a white platter garnished with lemons.
    Keto Green Beans

    Keto Broccoli Salad

    October 30, 2022 by Wendy Polisi

    Overhead photo of a Low Carb Broccoli Salad in a white mixing bowl with a wooden spoon in it sitting on a wooden background.
    Keto Broccoli Salad

    Keto Scrambled Eggs

    October 29, 2022 by Wendy Polisi

    Overhead photo of a light blue plate with Keto Scrambled Eggs.
    Keto Scrambled Eggs

    Keto Roasted Vegetables

    October 28, 2022 by Wendy Polisi

    Overhead photo of Keto Roasted Vegetables on a white platter garnished with parsely.
    Keto Roasted Vegetables

    Keto Pumpkin Smoothie

    October 27, 2022 by Wendy Polisi

    Overhead photo of a keto pumpkin smoothie garnished with whipped cream, pumpkin seeds, pumpkin pie seasoning, and pecans.
    Keto Pumpkin Smoothie

    Palmini Lasagna

    October 26, 2022 by Wendy Polisi

    Overhead photo of a casserole dish with keto lasagna.
    Palmini Lasagna

    Keto Pumpkin Muffins

    October 25, 2022 by Alex Polisi

    Close up photo of a Keto Pumpkin Muffin iced with cream cheese frosting and sprinkled with pecans.
    Keto Pumpkin Muffins

    Keto French Dip

    October 21, 2022 by Wendy Polisi

    Side photo of a Keto French Dip with Au Jus Gravy in a small dish beside it.
    Keto French Dip

    Keto Taquitos

    October 20, 2022 by Wendy Polisi

    Overhead photo of a white platter of keto taquitos.
    Keto Taquitos

    Keto Green Chili Chicken

    October 19, 2022 by Wendy Polisi

    Photo of a cast iron skillet with Keto Green Chili Chicken in it and a cheesy fork-full being pulled from it.
    Keto Green Chili Chicken

    Keto Jalapeno Popper Chicken Casserole

    October 18, 2022 by Wendy Polisi

    Photo of Jalapeno popper casserole in a white casserole dish garnished with fresh jalapenos with a spoonful being taken out of it with a cheese pull.
    Keto Jalapeno Popper Chicken Casserole

    Keto Chicken Fajita Casserole

    October 16, 2022 by Wendy Polisi

    Close up photo of Keto Fajita casserole on a spoon over the casserole dish.
    Keto Chicken Fajita Casserole

    Keto Buckeyes Story

    October 15, 2022 by Wendy Polisi

    Close up photo of keto buckeyes on parchment paper.
    Keto Buckeyes Story

    Chicken Cauliflower Fried Rice

    October 14, 2022 by Wendy Polisi

    Photo of cooked Low Carb Cauliflower Fried Rice in a pan drizzled with Sriracha and sprinkled with cilantro sitting on a white background.
    Chicken Cauliflower Fried Rice

    Keto Broccoli Story

    October 13, 2022 by Wendy Polisi

    Overhead photo of a platter of Keto Broccoli sitting on a wooden cutting board.
    Keto Broccoli Story

    Keto Meatloaf Story

    October 12, 2022 by Wendy Polisi

    Photo of Keto Meatloaf on a white platter garnished with parsley sitting on a white background.
    Keto Meatloaf Story

    Keto Meatball Casserole Story

    October 11, 2022 by Wendy Polisi

    Photo of a meatball casserole in a white casserole dish with a wooden spoon scooping out a meatball with stringy cheese.
    Keto Meatball Casserole Story

    Keto Philly Cheesesteak Casserole Story

    October 6, 2022 by Wendy Polisi

    Overhead photo of Keto Philly Cheesesteak Casserole in a white casserole dish.
    Keto Philly Cheesesteak Casserole Story

    Keto Fried Pickles Story

    October 2, 2022 by Wendy Polisi

    Overhead photo of Keto Fried Pickles on parchment paper garnished with parsley with a small white bowl of ranch dressing next to it.
    Keto Fried Pickles Story

    Keto Chicken Parmesan Casserole

    September 30, 2022 by Wendy Polisi

    Photo of Keto Chicken Parmesan Casserole in a casserole dish with with wooden spoon with plates sitting behind it.
    Keto Chicken Parmesan Casserole

    Keto Brussels Sprouts

    September 29, 2022 by Wendy Polisi

    Side close up photo of a parchment lined baking sheet with keto Brussels sprouts.
    Keto Brussels Sprouts

    Keto Breakfast Hash Story

    September 14, 2022 by Alex Polisi

    Keto Breakfast Hash Story

    Keto Buffalo Chicken Meatballs Story

    September 2, 2022 by Alex Polisi

    Overhead photo of a blue bowl of buffalo chicken meatballs sitting on burlap surrounded by tomatoes, celery, and parsley.
    Keto Buffalo Chicken Meatballs Story

    Spinach Artichoke Chicken Casserole Story

    August 17, 2022 by Alex Polisi

    Spinach Artichoke Chicken Casserole Story

    Keto Italian Dressing Story

    July 10, 2022 by Wendy Polisi

    Photo of a dressing jar with keto italian dressing sitting on a red and white cloth napkin.
    Keto Italian Dressing Story

    Keto Egg Bites Story

    June 29, 2022 by Wendy Polisi

    Overhead photo of keto egg bites on a white background.
    Keto Egg Bites Story

    Keto Macaroons Story

    June 18, 2022 by Wendy Polisi

    Overhead photo of keto macaroons on a cooling rack.
    Keto Macaroons  Story
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    A smiling woman in a white shirt stands at a kitchen counter outdoors, slicing lemons. There is a pitcher of lemonade, two glasses, and a plant on the table. Behind her are potted plants and gardening tools hanging on the wall.

    Welcome!

    I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm a mom to three, obsessive planner and roller coasters are my happy place.

    More about me

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    • Square Photo of a piece of Keto Stuffed Chicken on a white plate with cheese and spinach oozing out the front next to a fork.
      30-Minute Keto Stuffed Chicken
    • Overhead square photo of a casserole dish of keto lasagna.
      Keto Lasagna with Palmini Noodles
    • Square overhead photo of a keto chicken broccoli casserole in a white baking dish.
      Keto Chicken Broccoli Casserole - Bake, Instant Pot or Slow Cook
    • Square photo of keto spaghetti with small bowls of crushed red pepper flakes and shredded cheese.
      Easy Low Carb Keto Spaghetti
    • Overhead photo of a large skilled of Keto Beef Stroganoff garnished with fresh thyme and mushrooms.
      30-Minute Keto Beef Stroganoff Recipe
    • Square overhead photo of a cloth lined basket of biscutis.
      Keto Biscuits - Gluten Free and Low Carb

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    Welcome to the Kicking Carbs website (“site“). Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change.